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Project Body Smart

How did eggs get so controversial in the first place?

John Berardi, Ph.D.  Eggs: They’re just one of those foods. Seems like every other week there’s an egg controversy. Are they good for you, bad for you, or somewhere in between? As a Ph.D.-trained nutritional biochemist and a full-time nutrition coach, I’ve long been fascinated…

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Here’s why you’re always hungry.

(Hint: It’s got absolutely nothing to do with calories). By Ryan Andrews If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your…

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Family Activity and Exercise are Important but………

MONDAY, JULY 18, 2016 It’s More Important To Teach Your Kids to Cook Than to Play Soccer Photo courtesy of yoshiyasu nishikawa Yes, I know there will be people whose challenges and circumstances are real and severe enough that they genuinely can’t ensure their kids…

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Infographic: The Warehouse of Cellular Biology

Did you know the cells in your body are the smallest living units capable of reproducing themselves? Don’t let their size fool you though. Cells may be small, but they’re also smart…like really smart. In fact, each cell in your body was made from an…

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EVENING EXPOSURE TO LIGHT-EMITTING EBOOKS CAN REDUCE QUALITY OF SLEEP

Researchers at Brigham and Women’s Hospital in Boston studied 12 healthy adults who were randomized to read either a light-emitting eBook or a printed book in dim room light. The participants in each group read for 4 hours prior to bedtime for 5 consecutive evenings….

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The Fat Loss Secret No One Talks About

The A-ha Moment I’ve been journaling—somewhat consistently—since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read: “I don’t have to always fit into big pants.” I was that guy. The chubby guy who needed his pants tailored…

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5 significant reasons to lose weight.

 (Why isn’t the media covering these?) Forget heart attacks and skinny jeans. This is why weight loss is important. By James Heathers, PhD Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your…

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Supplement Spotlight: Let’s Talk About Procosa

Written by Nick Peterson DECEMBER 22, 2014 Shop at USANA Taking care of your joints is crucial, even if you aren’t experiencing any issues right now. As we age, it becomes increasingly difficult to maintain joint health, and I don’t know about you, but I…

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