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Project Body Smart

Fighting acne with food:

Can what you eat worsen or help your acne? By Ryan Andrews SHARE   Acne is a multi-factorial disease. While each case is unique, you can greatly improve your chances of clear skin with food and lifestyle strategies. What is acne? Our skin is the…

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No diet, no detox: how to relearn the art of eating

Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits 5 forks each containing vegetable or fruit ‘How we eat – how we approach food – is what…

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Neck and Arm muscles stretch.

http://bcove.me/bxy9og4n

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6 Guys with Ripped Abs Tell You Why It’s Not Worth It

Fitness models and bodybuilders reveal the truth about an eye-popping six-pack BY JAMES FELL Thursday, March 19, 2015, 4:36 pm An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it…

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How To Roast Any Vegetable

COOKING LESSONS FROM THE KITCHN Pin it OPEN COOKING LESSON I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe required — but roasted vegetables are universally pleasurable to…

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I’m Begging You. Please

Please don’t watch or support these types of weight loss programs.  So Sad that we get off on watching people suffer and call it entertainment and education. This is NOT the way to a healthy, balanced life. http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-despite-critics-warnings  

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What do you believe about aging

Do you believe that it’s something that just happens… That it’s natural for your body to start “falling apart” with things like knee and shoulder pain… A constant carousel of blood pressure and/or cholesterol medications, blood sugar swings, and an ever-growing stomach? Or… Do you…

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