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Project Body Smart

Keep Your Brain Strong, Too

Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.

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Feel Like Quitting?

You can’t stop Betty Franks. No matter what challenges life throws at her, the resilient 83-year-old keeps on exercising.

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Healthy Recipe, Kale and Smoked Salmon Caesar Salad

1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving

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Pickleball Is Growing among Athletes over 50:

Pickleball might have a goofy name. But it might be the fastest-growing sport in North America

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50 Fun Facts & Feelings about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

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We’ve added TAI CHI to our Schedule

Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.

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