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Project Body Smart

HEY VOGUE MAGAZINE, THANKS FOR SETTING WOMEN’S FITNESS BACK A FEW DECADES

via Tony Gentilcore My wife is angry at you Vogue. And so am I. Photo Credit: Derrick Harvin The other night as I plopped down on the couch after a long day at the gym to say hello to Lisa and to catch up on…

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What Should I Do On My Off Days?

By Steve on July 30, 2015 “Steve, what am I supposed to do on days when I’m not training?” We get this question all the time here at Nerd Fitness. Since we advise most people to train 3 days per week with full body strength training…

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Are You Looking After Your Metabolism?

EVERYTHING YOU NEED TO KNOW 29 July, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works….

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How To Supercharge Your Hormones

Natural shortcuts for more sex, muscle and power. By John Berardi, PhD Men’s Health Expert Johanna Parkin / Getty Images Updated July 24, 2015. Want a roaring sex drive and ripped body – even as you age? The power isn’t in a pill or a…

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How Much Vitamin D Should You Take For Optimal Health?

By Adda Bjarnadottir, MSc | Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in…

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4 DIET DERAILING FAT-LOSS MISTAKES YOU DON’T EVEN KNOW YOU’RE MAKING

HERE’S WHAT YOU NEED TO KNOW… -Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. -Snacking mindlessly in front of…

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The skinny on the trans fat ban

Posted by KamalPatel on Jul 16, 2015 On June 16, 2015, the United States Food and Drug Administration (FDA) announced their decision to eliminate trans fat from food in the United States by 2018, with a gradual phase-out period beginning immediately. Take THAT, trans fat…

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Infographic: Energy Drink Comparison

Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…

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