We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.
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To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.
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Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.
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Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether
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Traveling is supposed to be fun, but we all know it can be hard work sometimes.
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