28
Jul 2019
Healthy Recipe, Korean Ground Beef Bowl
Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.
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28
Jul 2019
A Good Attitude Can Mean Life or Death
People with negative attitudes about getting older lose 7.5 years from their lifetime.
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28
Jul 2019
Inspiration Everywhere You Look
More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
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28
Jul 2019
Healthy Recipe, Beef Pozole
Skinless, boneless chicken breasts may be used instead of beef cubes.
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28
Jul 2019
Steps, Steps – How Many Steps?
Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.
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25
Jul 2019
You Probably Can Afford It.
Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
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