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Project Body Smart

28 Sep 2019
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

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21 Sep 2019
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Watermelon Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.

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21 Sep 2019
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

How to Stick with It

Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether

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20 Sep 2019
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Let’s Go: Get Fit for Travel

Traveling is supposed to be fun, but we all know it can be hard work sometimes.

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20 Sep 2019
Posted by Project Body Smart
Category DIET, Health and Wellness

Ditch The Expensive Coffee Shops: What’s The Best Grind And Brew Coffee Maker In 2019?

Ditch The Expensive Coffee Shops: What’s The Best Grind And Brew Coffee Maker In 2019?

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17 Sep 2019
Posted by Project Body Smart
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Mushroom and Spinach Frittata

From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.

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