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Project Body Smart

Natural treatments for the most common medical problems.

The lifestyle advice that helps  By John Berardi, Ph.D. and Spencer Nadolsky, D.O. Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise,…

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Let’s Talk About Skin Care Tips When Pressed For Time

Written by USANA Health Sciences DECEMBER 15, 2012 The following is a guest post written by Bea Kinnear, a USANA Associate and author of Your Skin & You. She is owner and moderator of the Yahoo! Sensé Help Site, where she works with Kathleen Rockney…

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Six Things People Do Ass Backwards In The Gym

by Phil Heather, CSCS A wise man once said: “Look at what the majority of people are doing in the gym, then just do the opposite. And you are probably on the right track.”  I can’t for the life of me remember who said it,…

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Examine.com: “Bone broth is dumb trend that needs to stop”

Enough Already With the Bone Broth Hype We asked scientists to weigh in on health claims about the trendy liquid. —By Kiera Butler | Mon Nov. 9, 2015 6:00 AM EST FCSCafeine/Shutterstock Another autumn, another slew of fawning stories about bone broth. According to Dr….

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Infographic: Digestion Problems

Written by Taylor Romney NOVEMBER 6, 2015 In the words of Mark Twain, “Part of the secret of success in life is to eat what you like and let the food fight it out inside”. While I do enjoy an inexhaustible amount of pleasure from…

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That fit person who’s ‘got it all together’… doesn’t.

Take it from us: Everyone else is struggling, too. By Krista Scott-Dixon Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising news for you. Plus 7 steps to feeling more…

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Feeding Baby:

6 Tips Every New Parent Should Know Posted: 11/06/2015 11:35 am EST Updated: 11/06/2015 11:59 am EST Every parent wants to raise a healthy and happy child. But babies’ needs can be mysterious and the world’s advice can be confusing. Find out what you can…

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Suspension Exercise: The Research

by Tony Nunez, MS and Len Kravitz, PhD on Oct 23, 2015 Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The question on a lot of trainers’ minds is whether these strap-based training systems work…

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