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Project Body Smart

Why Calorie Counting Is Awful

(Plus a Better Way to Do Portion Control) John Berardi, Ph.D Founder, Precision Nutrition, www.precisionnutrition.com Calories do matter. But that doesn’t mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress — and less math. Put…

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Supplement Spotlight:

 BiOmega Jr. It’s Smart, Baby! Written by Camille Fletcher  Hey USANA fans! Have you met the new kid in town? He is one smart fish! Meet the newest addition to the USANA family of products: BiOmega Jr™. For all the parents who have given up…

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33 Healthy Eating Habits Students Will Appreciate

Spoiler: Mac and cheese and ramen are involved. posted on Sept. 19, 2015, at 7:00 a.m. Caroline Kee Original Article Here BuzzFeed Staff   Jenny Chang / Via BuzzFeed In the land of dining halls, all nighters, and free pizza, it can seem almost impossible…

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Introducing USANA’s Health and Science Education Team

Written by Aaron Adams SEPTEMBER 29, 2015 USANA’s new health and science education department was created to help us all understand and master the science behind USANA’s top-quality products. And while the department may be new, the scientists on this team have plenty of experience. Between…

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Fruit and vegetables aren’t only good for a healthy body;

They protect your mind too Date: September 16, 2015 Source: BioMed Central Summary: Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research….

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Why Essentials are the Right Choice

Figuring out the right basic nutrition seems like a lot of work, right? Fortunately, we can leave that to the scientists here at USANA. They certainly know what they’re doing—and nowhere is that more evident than in the USANA® Essentials™. It all began with our…

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Pregnancy workouts:

How to exercise during pregnancy. By John Berardi, Ph.D. If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious.  Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition…

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