We aren’t “bad” for wanting to soothe ourselves with food. What is bad is that food manufacturers understand neurobiology and psychology, too. They know we’re more likely to crave foods that: are sugary are fatty and creamy are salty are all of the above, simultaneously…
Read More
When people pull all-nighters, what happens to their eating patterns? This randomized trial tested how sleep deprivation affects total caloric intake, plus it used fMRI to look at brain mechanisms. Too busy to read the full article? Click here to listen to the audio version…
Read More
I would definitely like to see more research into how Zero Calorie drinks and Artificial sweeteners affect taste buds. Gord, PBS. Press release issued: 9 June 2011 New research by academics at the universities of Bristol and Bangor has shown for the first time that…
Read More
JUST TO BE SURE I HELP MY BODY AS MUCH AS I CAN, I TAKE NUTRITIONAL SUPPLEMENTS AS PART OF BEING BODY SMART. MY EXPERIENCE & OPINION.. I know, I know. Touchy subject but I feel strongly enough and have had enough experience to at…
Read More
BEGINNER & PROGRESSION – WELL HERE GOES… There are so many theories and ways to exercise it gets really confusing on how to start and what to do next. I train a wide variety of clients and use different training techniques depending on their goals. …
Read More
I’m a big fan of eating well, exercising according to your goals, getting lots of sleep, managing your stress levels, and taking a high quality nutritional supplement. I’m going to start with my basic diet philosophy. I believe in eating clean, real food. What does…
Read More