Project Body Smart | BLOG
55
blog,paged,paged-26,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Do you shop at GNC, Target, Walgreens and Walmart?

Supplements are no different than Food, Furniture, Clothing etc.  If you don’t buy quality you just don’t know what you’re getting. It’s up to you to be aware of whatever you’re purchasing and keep yourself and loved ones safe and healthy. I consume supplements to…

Read More

How Bad do you want that six pack?

15 Things You Should Know Before Trying To Get Shredded Abs Here’s everything the infomercials won’t tell you. posted on Aug. 11, 2015, at 7:31 a.m. Sally Tamarkin BuzzFeed Staff   Jenny Chang / BuzzFeed Everyone has their own unique goals for their health, wellness, and…

Read More

7 SIGNS YOU’RE NOT GETTING ENOUGH MAGNESIUM

12 August, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are…

Read More

HEALTHY GLUTEN-FREE FISH & CHIPS (RECIPE)

12 August, 2015   THE FOOD MATTERS TEAM The memories that come with eating Fish & Chips as a child are bountiful! Usually on a weekend, you would head down to the local Fish & Chip shop with the family and enjoy an afternoon in…

Read More

Fat Loss For New Moms

The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a totally new body.    …

Read More

Infographic: Proper Nutrition Leads to Healthy Skin

Written by Emily Alaniz JUNE 2, 2014 If you want beautiful skin, you probably already baby your face and body by using a high-quality skin care line. You may even have discovered the power of science-based skin care through Sensé™. But it may surprise you…

Read More

HEY VOGUE MAGAZINE, THANKS FOR SETTING WOMEN’S FITNESS BACK A FEW DECADES

via Tony Gentilcore My wife is angry at you Vogue. And so am I. Photo Credit: Derrick Harvin The other night as I plopped down on the couch after a long day at the gym to say hello to Lisa and to catch up on…

Read More

What Should I Do On My Off Days?

By Steve on July 30, 2015 “Steve, what am I supposed to do on days when I’m not training?” We get this question all the time here at Nerd Fitness. Since we advise most people to train 3 days per week with full body strength training…

Read More