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Project Body Smart

Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you know… it…

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GLUTATHIONE BENEFITS

We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has been studied in great depth yet most of us know…

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20 Nutrition Facts That Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t). 1. Artificial Trans Fats Are Not Suitable For Human Consumption Trans fats are…

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5 Strength Training Considerations for Runners

5 Strength Training Considerations for Runners Posted on April 20, 2015 by tonybonvechio Spoiler alert: I have never been and never will be a runner. I’ve always shied away from long distance running because… well, I hated doing it. And when I did do it, it was…

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3 Science-based steps to curbing your appetite

Posted by KamalPatel on Apr 15, 2015 Eating at a caloric deficit for extended periods isn’t just physically difficult, but also mentally. Battling hunger cravings can be frustrating because you’re often fighting both brain and body, trying to convince them that no, you don’t actually…

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Are We Happy Canada?

Video from The National. Great Book on being happy

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Environmental Toxins In Your Home

Dangerous chemicals to be aware of, and how to avoid them. Read the article below and “The Health Home Book” By John Berardi, PhD Men’s Health Expert   Jim West/Getty Images   Updated April 17, 2015. Worrying about how chemicals in the environment affect your…

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VETTING YOUR PERSONAL TRAINER

Tony Gentilcore SHARE THIS: I became a personal trainer and coach back in 2002. Shows like Alias and Queer Eye for the Straight Guy were all the rage,1 *NSYNC still had Justin Timberlake, and The Two Towers (the second movie in the Lord of the…

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