Project Body Smart | BLOG
55
blog,paged,paged-27,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.

Read More

Success Story: When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise

About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.

Read More

Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl

Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department.

Read More

More Boomers Are Golfing, and Here’s How the Gym Can Help

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.

Read More

Exercise: A Powerful Weapon to Fight Depression,

The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.

Read More

Healthy Recipe, Shrimp and Grits

Parmesan cheese gives these creamy grits loads of flavor without the added fat and calories of butter and cream. The shrimp are cooked simply with chicken stock, olive oil, and two cups of healthy spinach.

Read More