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Project Body Smart

3 HORMONE DISRUPTING ADDITIVES

THE HORMONE DISRUPTING ADDITIVES YOU NEED TO KNOW ABOUT 10 September, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Did you know, more than 3,000 preservatives, flavorings, colors and other ingredients are added to food in the United States? Not to mention the…

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Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews SHARE   Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you…

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5 SIGNS YOUR HORMONES ARE OUT OF WHACK

9 September, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Do you feel like something is just not right? You’re not sick, you’re not in physical pain. But something just isn’t quite letting you feel 100%? It could be your hormones! If you’re…

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Skin Issues and your Gut

David Perlmutter MD Psoriasis – A Gut Related Disorder Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we…

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How Do Hormones Affect Hunger?

Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle.     It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…

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Report Criticizes Yogurt Industry

Yogurt November 19, 2014   Major Brands Accused of Turning Health Food into Junk Food   Culture Wars – Executive Summary Culture Wars – Full Report Yogurt Product Scorecard   A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into…

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How to sleep away the pounds

Trying to lose weight? Discover how hitting the pillow can be just as important as hitting the gym. By Dr. Joey Shulman DC, RNCP ©iStockphoto.com  Have you ever noticed that you eat more when you’re tired? In addition to a healthy and balanced diet and…

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Garden Vegetable Soup

Written by Sarah Flinn SEPTEMBER 1, 2015 in From the USANA Test Kitchen  People have started acting like fall is just around the corner. They’re getting excited about the cooler temperatures and the changing colors. Problem is, it’s still really hot. Quite honestly, this insanely hot…

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