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Project Body Smart

Steps You Can Take to Protect Your Immune System

A strong immunity system is essential to staying healthy.

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The Coronavirus Crisis Is Changing Plenty

Move your body every day. “Social distancing” is not an excuse to eat Oreos on the couch and watch Netflix. This will all end someday, and you don’t want to be out of shape when that happens.

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This Florist and Gardener Digs Functional Fitness

“I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.”

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5 Healthy Reasons to Stay Strong for Gardening

You don’t have to look any farther than the back yard to find a reason to be fit after 50.

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USANA® CopaPrime+™

The demand to keep learning so you can excel at daily mental tasks has led to a growing interest in brain-optimizing compounds known as “nootropics.” Individually, some of the most promising plant extracts for optimizing brain function have been American ginseng, bacopa monnieri, and coffee-fruit extract. These three nootropics are combined in USANA CopaPrime+.*

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Sausage and Vegetable Soup

Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.

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C’mon, Get Happy:

We know that exercise improves our mood, fights depression, and gives us purpose – along with, you know, making our bodies move, feel and look better.

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How This Business Traveler Stays Fit on the Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.

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