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Project Body Smart

Nutrition is not a belief system. 

Why wishful thinking won’t get you results, but science might. By Dan Garner  Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather…

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Can supplemental vitamin D improve sleep?

From Examine.com Published By Kamal Patel on 2017-08-22 10:51:02  – Last Updated on 2017-08-22 11:05:18 The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group The optimal amount of sleep varies from person to person. Most adults require at…

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UNDERSTANDING YOUR SKIN’S STRUCTURE

LAYER BY LAYER: About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your…

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THE SCIENCE OF SKINCARE

THE SCIENCE OF SKINCARE The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more…

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GLUTATHIONE

 – THE AMAZING DETOXIFICATION MOLECULE YOU MIGHT NOT KNOW Table of Contents 1 Glutathione – The Amazing Detoxification Molecule You Might Not Know 1.1 The Forms of Glutathione and Their Functions 1.2 Glutathione as an Antioxidant 1.3 Glutathione and Natural Detoxification Processes 1.4 The Production of Glutathione You can probably…

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HIGH-INTENSITY EXERCISE MAY INFLUENCE APPETITE REGULATION AND FOOD SELECTION

Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…

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The surprising truth about sugar.

Project Body Smart is a Precision Nutrition Coach Here’s everything you need to know about what it does to your body. By Brian St. Pierre and Krista Scott-Dixon Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for…

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RECIPE: Ancho Chile Mole Sauce

Ancho Chile THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Ancho chile is a dried poblano pepper, which is a mild chile pepper native to Mexico. Peppers are dried primarily for the purpose of preservation, although…

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