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Project Body Smart

Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking…

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NUTRIENT LEVELS LINKED TO MEMORY, THINKING, AND BRAIN VOLUME

  Nutrient levels account for a 17% variation in memory and thinking ability, and a 37% variation in brain volume in a group of study individuals. A study published in Neurology has found that certain nutrients work together synergistically to promote brain health. The study…

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Side effects may include… leanness

By Ryan Andrews Being lean shouldn’t be an end to itself.  Instead, it should be a “side effect” of a lean lifestyle.  While this surprises a lot of people, here’s a fundamental truth.  How we live may be even more important than what we eat….

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Is saturated fat bad for me?

From Examine.com – Original Article  The process of saturating a fatty acid does not inherently make it dangerous, and as such saturated fats are not inherently bad. Some may be, just as some unsaturated fats may also be bad, but saturated fats are sometimes called…

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Lobster – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Lobster is a prime example of how food trends change. Prior to the mid-1900’s, lobster was associated with poverty and crime. Initially considered to be no better than…

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MAGNECAL D

Table of Contents 1 MagneCal D 1.1 Calcium 1.2 Magnesium 1.3 Vitamin D 1.4 Boron and Silicon 1.5 Vitamin K 1.6 Additional Resources 1.7 References MagneCal D is an excellent complement to Core Minerals in the USANA CellSentials. Specifically designed to help support a healthy…

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35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com By Lee Helland Tired of so-called “experts” telling you how to…

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AUTOPHAGY, MITOPHAGY, AND CELLULAR DAMAGE CONTROL

Reduce, Recycle, Renew Maintenance of human health requires intensive and ongoing cleanup operations. On a microscopic scale, the same principle holds true within each cell. If you are new to the term mitophagy and its role in cellular health, you will find this article very…

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