Project Body Smart | BLOG
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Project Body Smart

You Probably Can Afford It.

Money is funny. We use it to justify so many priorities, and at least as many rationalizations.

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5 Fun Facts about the Burpee

Fun Fact About the Burpee.

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Healthy Recipe, Nicoise Salad

The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.

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The Power of Knowing Why:

If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.

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Healthy Recipe, Red Velvet Protein Pancakes

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.

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Tips on Staying Hydrated and Snacking Right

Eating right and getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of chronic disease.

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