The drums of battle thunder in the distance. Hooves of onrushing steeds threaten to trample your day underfoot. Waves of invaders batter the gates. It’s a war—and you’re the battlefield. Support your immune system in the fight against the stresses you encounter every day with USANA’s…
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From Examine.com Believe it or not, there’s actually a simple, non-scammy way to “hack” your metabolism. And not only is it free, but it takes around two seconds to do … just walk over to your thermostat and tap a button. Humans are warm-blooded. You…
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Starting with: WTF is it and what does it actually do? Sally Tamarkin BuzzFeed News Reporter Original Article here. 1. Let’s start at the beginning. WTF is protein actually? 1. @vonabiszett / Via instagram.com Protein is a broad term for molecular chains of amino acids,…
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From Examine.com Growing up, you’ve probably heard, “Breakfast is the most important meal of the day.” From parents, diet gurus, doctors, and especially … breakfast cereal makers! But does breakfast provide any real health benefit, compared to skipping it or drinking a quick coffee? We’re…
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by Ryan Andrews The way our hormones respond to training, and how they affect our muscle growth, depends a lot on our nutritional status — not just how many calories we’re taking in. What is muscle growth? Muscle growth — sometimes known as hypertrophy —…
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From; Examine.com Coconut Water Does Not Improve Markers of Hydration During Sub-Maximal Exercise and Performance in a Subsequent Time Trial Compared to Water Alone Coconut water (CW) has been among the hottest beverage trends over the past five years, and is often thought of as…
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Vitamin D is necessary for normal bone mineralization and growth, maintenance of muscle strength and coordination, cardiovascular health, and robust and balanced immune function. Vitamin D is unique among vitamins working more like a hormone at the level of our DNA. Vitamin D has a been estimated…
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And much of this behaviour is learned… which means we can change it, if we want to. Finally, we don’t just behave in isolation — but in response to people around us. Whatever your coping style, it’s probably shaped and reinforced by your relationships. Know…
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