Vanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.
Fitness over 50 is a gift that keeps on giving.
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This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.
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Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.
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Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.
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