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Project Body Smart

01 Jul 2019
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP

Are Smartphones Making Us Fat?

Are Smartphones Making Us Fat?
Convenience Comes with a Cost to Our Health

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20 Jun 2019
Posted by Project Body Smart
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe: Lemongrass-Poached Chicken with Cabbage Slaw

This recipe takes the Americanized “Chinese chicken salad” and upgrades it with even more colorful crunchy vegetables, a generous amount of fresh herbs, and an assertive ginger-lime dressing.

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20 Jun 2019
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION

With Exercise, Vanity Can Be a Good Thing

Vanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.

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20 Jun 2019
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TESTIMONIALS

She Regained Her Fitness and Then Made an Extraordinary Donation

Fitness over 50 is a gift that keeps on giving.

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21 May 2019
Posted by Project Body Smart
Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Country Potato Salad

This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.

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21 May 2019
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Fitness Can Cut Risk of Heart Attack in Half

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.

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