An inside look at our latest fitness survey results. By John Berardi, Ph.D. What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our latest fitness survey results. In the pursuit of helping people…
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Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, Food Psychologist Dr. Brian Wansink has…
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(even the hard stuff). Can’t get in shape? You’re not a failure. You probably just missed a step. Originally By Krista Scott-Dixon for Precision Nutrition. Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how…
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Non-Obvious Solutions to Better Rest and Recovery When limiting technology and removing caffeine doesn’t work, these changes can help you improve your rest. A lack of sleep has been linked to early death, but too much sleep has also been associated with early death. It’s the type…
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By DR. JOHN BERARDI These days it seems like everywhere you turn there’s a website or magazine presenting a perfectly composed, impeccably timed eating plan that promises to finally deliver the body you want. The truth is, though, that most people don’t need to overthink…
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How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Need Help? Contact us at Project Body Smart. Your local and online Precision Nutrition Coach. info@projectbodysmart.com Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan?…
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Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…
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Grilling the safest, most delicious food (without the health risks). By Brian St. Pierre SHARE Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. ++++ The smell of the grill. The hiss…
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