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Project Body Smart

We aren’t bad for wanting food.

We aren’t “bad” for wanting to soothe ourselves with food. What is bad is that food manufacturers understand neurobiology and psychology, too. They know we’re more likely to crave foods that: are sugary are fatty and creamy are salty are all of the above, simultaneously…

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I’m not too tired to stuff my face

When people pull all-nighters, what happens to their eating patterns? This randomized trial tested how sleep deprivation affects total caloric intake, plus it used fMRI to look at brain mechanisms. Too busy to read the full article? Click here to listen to the audio version…

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Over consumption of sugary drinks dulls taste buds

I would definitely like to see more research into how Zero Calorie drinks and Artificial sweeteners affect taste buds.  Gord, PBS. Press release issued: 9 June 2011 New research by academics at the universities of Bristol and Bangor has shown for the first time that…

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Nutritional Supplements

JUST TO BE SURE I HELP MY BODY AS MUCH AS I CAN, I TAKE NUTRITIONAL SUPPLEMENTS AS PART OF BEING BODY SMART. MY EXPERIENCE & OPINION.. I know, I know. Touchy subject but I feel strongly enough and have had enough experience to at…

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STRESS

STRESS EFFECTS EVERYONE AT SOME POINT Everyone today is under some sort of stress. Financial, Health, Relationship, Work, Family and the list goes on and on. What we do about the stress we’re under is important. Recognizing we’re OVER Stressed and we suffer from PROLONGED…

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SLEEP

SLEEP. WELL IN ONE WORD IT’S NECESSARY. We need good quality sleep for 6 – 8 hours a night according to most scientists. This is when many of the body’s restorative functions happen, both mentally and physically. 
Are you having problems focusing during the day,…

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PBS Exercise Philosophy

BEGINNER & PROGRESSION – WELL HERE GOES… There are so many theories and ways to exercise it gets really confusing on how to start and what to do next. I train a wide variety of clients and use different training techniques depending on their goals. …

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PBS Diet Philosophy

I’m a big fan of eating well, exercising according to your goals, getting lots of sleep, managing your stress levels, and taking a high quality nutritional supplement. 
I’m going to start with my basic diet philosophy. I believe in eating clean, real food. What does…

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