Project Body Smart | BLOG

Project Body Smart

Fight Ageism: Be Yourself and Be Healthy

When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.

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Is This the World’s Oldest Trainer?

Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.

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Healthy Recipe, Turkey Meatloaf

Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein

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Healthy Recipe, Green Peach Smoothie

Simply add all of your ingredients to your blender and turn to high.

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Exercise Helps Keep Your Brain Fit, Too, Studies Show

But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.

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The First Excuse Is the Worst Excuse:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

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