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Project Body Smart

How Much Vitamin D Should You Take For Optimal Health?

By Adda Bjarnadottir, MSc | Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in…

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4 DIET DERAILING FAT-LOSS MISTAKES YOU DON’T EVEN KNOW YOU’RE MAKING

HERE’S WHAT YOU NEED TO KNOW… -Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. -Snacking mindlessly in front of…

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The skinny on the trans fat ban

Posted by KamalPatel on Jul 16, 2015 On June 16, 2015, the United States Food and Drug Administration (FDA) announced their decision to eliminate trans fat from food in the United States by 2018, with a gradual phase-out period beginning immediately. Take THAT, trans fat…

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Infographic: Energy Drink Comparison

Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…

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Group Training at World Gym Kelowna;

Gordon Palmer – Project Body Smart Group Training (6-12 peeps) at ‪#‎worldgymkelowna‬ For those interested we are running Group Training sessions as follows: ( No membership required) Noon Hour sessions from 12:10 to 12:50 Monday to Friday. Evening Sessions Mondays at 5:15 to 6:15pm Tuesdays from…

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What Fitness Experts Say About Forming New Exercise Habits

Kyle Pearce, 09.07.2015 We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.Here are their answers:  1. Find a workout routine that you like and offers you some flexibility. Alisa Wyatt, fitness and wellness expert…

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This is where body fat ends up when you lose weight

Image: Ollyy/Shutterstock Breathe deeply, Australian research shows that it’s going to take a lot of exhaling to get rid of that excess fat.  FIONA MACDONALD 17 DEC 2014 Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most health professionals don’t actually…

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Why Knee Push Ups Won’t Make You Any Stronger

The push up is one of the greatest exercises you can do. It is a full-body movement that can be done anywhere. That said, the push up can be a difficult movement to master for some people, often requiring modifications at first.   This article…

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