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Project Body Smart

What are your 4 pounds made of?

How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….

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Ginger Carrot Soup

Written by Sarah Flinn MARCH 4, 2015 Here in Utah, we have had the warmest winter that I can remember. We’ve had more rain than snow and just a couple weeks ago I actually considered putting my snow boots away (normally, they live right next…

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Nutrition for injury recovery. [Infographic]

Food and supplements to speed up healing. By John Berardi, Ph.D. Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients. ++ Injuries happen….

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It’s About Trust for these Athletes

Team USANA: It’s About Trust With more than 700 professional athletes on Team USANA, it’s easy to see they trust their health is in good hands with USANA’s nutritional supplements. But hey, why not hear it from the athletes themselves? Listen as they explain why…

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Do you shop at GNC, Target, Walgreens and Walmart?

Supplements are no different than Food, Furniture, Clothing etc.  If you don’t buy quality you just don’t know what you’re getting. It’s up to you to be aware of whatever you’re purchasing and keep yourself and loved ones safe and healthy. I consume supplements to…

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How Bad do you want that six pack?

15 Things You Should Know Before Trying To Get Shredded Abs Here’s everything the infomercials won’t tell you. posted on Aug. 11, 2015, at 7:31 a.m. Sally Tamarkin BuzzFeed Staff   Jenny Chang / BuzzFeed Everyone has their own unique goals for their health, wellness, and…

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7 SIGNS YOU’RE NOT GETTING ENOUGH MAGNESIUM

12 August, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are…

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HEALTHY GLUTEN-FREE FISH & CHIPS (RECIPE)

12 August, 2015   THE FOOD MATTERS TEAM The memories that come with eating Fish & Chips as a child are bountiful! Usually on a weekend, you would head down to the local Fish & Chip shop with the family and enjoy an afternoon in…

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