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Project Body Smart

No Bones about It: Exercise Is Great for Bone Health

Here’s another myth about exercising past 50 that we are happy to bust.

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Top 5 Tips for Sticking with It

“I just wanted it,” he says now. “I wanted to be healthy. I wanted my life back.”

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Healthy Recipe, Blueberry Walnut Pancakes

These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.

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Success Story: A Painful Moment Helped Her Make Important Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful.

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Keep Your Tennis Game Strong with Time Working Out

Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life. 

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Healthy Recipe, Chilean Corn and Meat Pie

Healthy Recipe, Chilean Corn and Meat Pie

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