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Project Body Smart

Fat Loss For New Moms

The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a totally new body.    …

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Infographic: Proper Nutrition Leads to Healthy Skin

Written by Emily Alaniz JUNE 2, 2014 If you want beautiful skin, you probably already baby your face and body by using a high-quality skin care line. You may even have discovered the power of science-based skin care through Sensé™. But it may surprise you…

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HEY VOGUE MAGAZINE, THANKS FOR SETTING WOMEN’S FITNESS BACK A FEW DECADES

via Tony Gentilcore My wife is angry at you Vogue. And so am I. Photo Credit: Derrick Harvin The other night as I plopped down on the couch after a long day at the gym to say hello to Lisa and to catch up on…

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What Should I Do On My Off Days?

By Steve on July 30, 2015 “Steve, what am I supposed to do on days when I’m not training?” We get this question all the time here at Nerd Fitness. Since we advise most people to train 3 days per week with full body strength training…

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Are You Looking After Your Metabolism?

EVERYTHING YOU NEED TO KNOW 29 July, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works….

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How To Supercharge Your Hormones

Natural shortcuts for more sex, muscle and power. By John Berardi, PhD Men’s Health Expert Johanna Parkin / Getty Images Updated July 24, 2015. Want a roaring sex drive and ripped body – even as you age? The power isn’t in a pill or a…

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How Much Vitamin D Should You Take For Optimal Health?

By Adda Bjarnadottir, MSc | Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in…

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4 DIET DERAILING FAT-LOSS MISTAKES YOU DON’T EVEN KNOW YOU’RE MAKING

HERE’S WHAT YOU NEED TO KNOW… -Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. -Snacking mindlessly in front of…

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