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Project Body Smart

Why “Eat Less, Move More” Is the Least Helpful Diet Advice Ever

Dick Talens, Feb 16, 2015 If you’re overweight, you’ve probably heard the adage just “eat less, move more.” Unfortunately this saying will do nothing to help you progress. Here’s why. At its most basic, weight loss is about “eating less and moving more.” Weight is…

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Four Harsh Truths That Will Make You a Healthier Person

Dick Talens, Feb 10, 2015 If you’re completely satisfied with your health, don’t read this article. This is not for you. Give yourself a pat on the back, and save yourself the scrolling. For the rest of you, approach what I’m about to say with…

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Canada health report card ranks B.C. 1st, Nunavut last

  British Columbia is home to the healthiest Canadian population, while residents in Newfoundland and Labrador and the three territories are the least healthy, according to report card released Thursday by the Conference Board of Canada. B.C. and Ontario were the provinces that fared the…

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Cholesterol Is Not a ‘Nutrient of Concern,’ Report Says

Mandy Oaklander, Feb. 11, 2015 New dietary recommendations are due later this year from the U.S. government, and big changes could be coming for cholesterol. MORE A preliminary document from the Dietary Guidelines Advisory Committee, released in December and reported this week by the Washington Post, states…

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Calling All Nutrition Experts: An Open Letter, and Bet

David L. Katz, MD, MPH Influencer President, American College of Lifestyle Medicine Feb 10, 2015 Per my title, this is an open letter to, and bet with, my fellow nutrition experts worldwide. I hasten, though, to append the relevant provisos. I mean actual nutrition experts- not…

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It’s no wonder we act like cats chasing shiny objects.

“New workout designed to target your stomach and obliques!” “Revolutionary new supplement that speeds up fat loss!” “The recent discovery about optimal performance scientists don’t want you to know!” It seems every day, there’s a new workout plan, piece of equipment, or plan to get…

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Motivation secret #1:

 Define Your Deep Reason By Craig Weller  Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…

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Measuring Progress

It has become increasingly clear to me that most people don’t know how to measure progress. Born Fitness. Here’s something that’s difficult for many people to grasp: oftentimes, you have to let change happen without realizing you’re changing. Let me explain. Sure it’s easy to…

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