Figuring out the right basic nutrition seems like a lot of work, right? Fortunately, we can leave that to the scientists here at USANA. They certainly know what they’re doing—and nowhere is that more evident than in the USANA® Essentials™. It all began with our…
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How to exercise during pregnancy. By John Berardi, Ph.D. If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious. Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition…
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The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. ++ The research is pretty clear: Exercise…
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Written by Matt Jaggi SEPTEMBER 10, 2015 All it takes is opening a cupboard or searching through the fridge to discover the truth: we are obsessed with low-fat foods. From fat-free salad dressings and light potato chips to low-fat frozen waffles and 100-calorie snack packs—somewhere…
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THE HORMONE DISRUPTING ADDITIVES YOU NEED TO KNOW ABOUT 10 September, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Did you know, more than 3,000 preservatives, flavorings, colors and other ingredients are added to food in the United States? Not to mention the…
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It’s not willpower, it’s your environment. By Ryan Andrews SHARE Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you…
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9 September, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Do you feel like something is just not right? You’re not sick, you’re not in physical pain. But something just isn’t quite letting you feel 100%? It could be your hormones! If you’re…
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David Perlmutter MD Psoriasis – A Gut Related Disorder Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we…
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