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Project Body Smart

Infographic: What to eat during pregnancy

How food affects you and your baby

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Eating during pregnancy:

Foods that support your health – and your baby’s By John Berardi, Ph.D. SHARE Most women realize that what they eat during pregnancy can have important effects on the health of their baby. However, very few women know exactly what to eat and what to…

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Hacking sleep:

Engineering a high quality, restful night. By Brian St. Pierre SHARE In case you haven’t heard, sleep is absolutely crucial to your health. With a few simple strategies, you can get the high-quality, restful sleep your body and your mind deserves. Introduction Sleep is just…

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Trust What’s On The Label – ConsumerLab.com Verifies Purity Of USANA inc’s Active Calcium™ And Vitamin D Supplements

SALT LAKE CITY, April 8, 2015 /PRNewswire/ — Third-party verification is the new future for some supplement makers, but it’s the way it’s always been for USANA Health Sciences (NYSE: USNA). A few companies are just now taking the first step to making sure what’s on…

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We know you’re stressed and life is crazy busy.

Not exercising may make it worse. We all know Life is not Predictable all the time.  Here are a few tips for when life  gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you…

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Know your egg terminology before heading to the store

There are three grades bestowed upon eggs by the U.S. Agriculture Department as part of a voluntary quality program: AA, A and B. Grade AA is best, followed by Grade A. (Charlie Neibergall/AP) By Ellie Krieger March 16 Eggs have long been a symbol of…

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[Caution]: Why women should be careful with Intermittent Fasting.

Important information you need to know. By Helen Kollias Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad  — even counterproductive — for your…

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4 Science-based ‘superfoods’ you should be eating

Posted by KamalPatel on Mar 24, 2015 examine.com ‘Superfood’ is a popular buzzword. Whether the latest fad is imitating Native American corn preparation techniques or eating way too many bananas, most superfoods are just another failed silver bullet, disappointing everyone that bought into the hype…

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