Project Body Smart | BLOG
55
blog,paged,paged-36,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

We know you’re stressed and life is crazy busy.

Not exercising may make it worse. We all know Life is not Predictable all the time.  Here are a few tips for when life  gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you…

Read More

Know your egg terminology before heading to the store

There are three grades bestowed upon eggs by the U.S. Agriculture Department as part of a voluntary quality program: AA, A and B. Grade AA is best, followed by Grade A. (Charlie Neibergall/AP) By Ellie Krieger March 16 Eggs have long been a symbol of…

Read More

[Caution]: Why women should be careful with Intermittent Fasting.

Important information you need to know. By Helen Kollias Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad  — even counterproductive — for your…

Read More

4 Science-based ‘superfoods’ you should be eating

Posted by KamalPatel on Mar 24, 2015 examine.com ‘Superfood’ is a popular buzzword. Whether the latest fad is imitating Native American corn preparation techniques or eating way too many bananas, most superfoods are just another failed silver bullet, disappointing everyone that bought into the hype…

Read More

7 Ways to Promote Kids’ Healthy Body Image and Active Lifestyle

Written by Dr. Christine Wood MARCH 24, 2015  A version of this post, along with other tips for your family’s health, can be found at DoctorOz.com. Figuring out what foods are ideal for picky eaters and then finding a way to get their kids to…

Read More

9 Tricks to Serving Healthy Foods for Kids

Written by Nick Peterson MARCH 23, 2015in Family Focus with 0 Comments  Finding healthy foods for kids can be quite the challenge. Or maybe the challenge arises more in convincing your kids they’ll actually enjoy the taste of healthy foods. That’s why I thought we…

Read More

Amid the controversy surrounding the purity of nutritional supplements, USANA stands out, once again

News Release @USANAinc #CoQ10 Proven Pure By ConsumerLab.com Nutritional Company Receives Seal of Approval for CoQuinone® 30 SALT LAKE CITY, March 19, 2015 /PRNewswire/ — Amid the controversy surrounding the purity of nutritional supplements, USANA stands out, once again, as a nutritional company you can…

Read More

Settling the great grain debate.

Can wheat and other grains fit into a healthy — and sane — diet? By Brian St. Pierre Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject. Quick: How do you…

Read More