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Project Body Smart

27 Nov 2015
Posted by admin
Category Health and Wellness, NUTRITION, Supplements

Oral nutritional supplementation improves health outcomes and economic benefits in hospitalized adults

November 25, 2015 At a Glance A retrospective study of over a million hospitalized patients shows that nutritional supplements provided to patients during hospitalization significantly reduces the length of stay and health care costs. Read more about this research below. A growing body of evidence…

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26 Nov 2015
Posted by admin
Category DIET, EXERCISE, Health and Wellness, NUTRITION

Infographic: The Workout Behind Your Holiday Meal

I think these are a little on the nice side.  Most people don’t work hard enough to burn the calories shown here but it’s a good reference anyway.  Gordon – Project Body Smart. Written by Missy Bird NOVEMBER 5, 2014 The next time you sit…

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20 Nov 2015
Posted by admin
Category DIET, EXERCISE, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Natural treatments for the most common medical problems.

The lifestyle advice that helps  By John Berardi, Ph.D. and Spencer Nadolsky, D.O. Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise,…

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19 Nov 2015
Posted by admin
Category DIET, EXERCISE, Health & Wellness, NUTRITION, Skin and Body Care, Supplements
skin care

Let’s Talk About Skin Care Tips When Pressed For Time

Written by USANA Health Sciences DECEMBER 15, 2012 The following is a guest post written by Bea Kinnear, a USANA Associate and author of Your Skin & You. She is owner and moderator of the Yahoo! Sensé Help Site, where she works with Kathleen Rockney…

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15 Nov 2015
Posted by admin
Category EXERCISE, Health & Wellness, TRAINING TIPS

Six Things People Do Ass Backwards In The Gym

by Phil Heather, CSCS A wise man once said: “Look at what the majority of people are doing in the gym, then just do the opposite. And you are probably on the right track.”  I can’t for the life of me remember who said it,…

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12 Nov 2015
Posted by admin
Category DIET, Health & Wellness, NUTRITION, Supplements

Examine.com: “Bone broth is dumb trend that needs to stop”

Enough Already With the Bone Broth Hype We asked scientists to weigh in on health claims about the trendy liquid. —By Kiera Butler | Mon Nov. 9, 2015 6:00 AM EST FCSCafeine/Shutterstock Another autumn, another slew of fawning stories about bone broth. According to Dr….

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11 Nov 2015
Posted by admin
Category DIET, EXERCISE, Health & Wellness, NUTRITION

Infographic: Digestion Problems

Written by Taylor Romney NOVEMBER 6, 2015 In the words of Mark Twain, “Part of the secret of success in life is to eat what you like and let the food fight it out inside”. While I do enjoy an inexhaustible amount of pleasure from…

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10 Nov 2015
Posted by admin
Category DIET, EXERCISE, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, Supplements, TRAINING TIPS

That fit person who’s ‘got it all together’… doesn’t.

Take it from us: Everyone else is struggling, too. By Krista Scott-Dixon Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising news for you. Plus 7 steps to feeling more…

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