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Project Body Smart

Motivation secret #1:

 Define Your Deep Reason By Craig Weller  Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…

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Measuring Progress

It has become increasingly clear to me that most people don’t know how to measure progress. Born Fitness. Here’s something that’s difficult for many people to grasp: oftentimes, you have to let change happen without realizing you’re changing. Let me explain. Sure it’s easy to…

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The Super Shake Guide:

Turn your boring protein smoothie into a Super Shake. By Ryan Andrews SHARE   Here’s one of the secrets to good nutrition: Not all of your meals have to be food meals. In fact, you can even replace one to two meals each day with…

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How (and why) to make the perfect Super Shake [Infographic]

Delicious liquid meals that save time, nourish and satisfy. By John Berardi, Ph.D. Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat on your way from gym to meeting. Something you can tote in the car or a…

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Olympic-Sized Advice for Joint Health

Written by Allie Henderson JANUARY 22, 2015 in Team USANA Editor’s Note: The following post was written by Bryan Fletcher, Olympic U.S. Ski Team Nordic Combined athlete, 2013 World Championship Medalist, and USANA Brand Ambassador. You can also find a version of this article on doctoroz.com. All…

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We wanna hold your hand.

When your resolution isn’t enough. So you’ve made your new year’s resolution – eat healthier, lose weight, get fit. But to keep your resolution you’ll have to navigate the daunting and often times confusing world of diet and exercise. Chances are that if you just…

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Perfectionism: When Beautiful Isn’t Beautiful Enough

12/31/2014 By Rob Sulaver.. A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. That, my friends, is a staggering statistic. I’m not a mathematician, obviously, but…

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Take an Intention Inventory:

Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). Let’s go: grab a scrap piece of paper, a napkin, or open a “post-it” on your computer, and write down 10 reasons why you work out (or “lift”, “train”, “exercise”, ect) … Don’t think too hard…

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