It’s not willpower, it’s your environment. By Ryan Andrews SHARE Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you…
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9 September, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Do you feel like something is just not right? You’re not sick, you’re not in physical pain. But something just isn’t quite letting you feel 100%? It could be your hormones! If you’re…
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David Perlmutter MD Psoriasis – A Gut Related Disorder Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we…
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Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle. It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…
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Yogurt November 19, 2014 Major Brands Accused of Turning Health Food into Junk Food Culture Wars – Executive Summary Culture Wars – Full Report Yogurt Product Scorecard A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into…
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Trying to lose weight? Discover how hitting the pillow can be just as important as hitting the gym. By Dr. Joey Shulman DC, RNCP ©iStockphoto.com Have you ever noticed that you eat more when you’re tired? In addition to a healthy and balanced diet and…
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Written by Sarah Flinn SEPTEMBER 1, 2015 in From the USANA Test Kitchen People have started acting like fall is just around the corner. They’re getting excited about the cooler temperatures and the changing colors. Problem is, it’s still really hot. Quite honestly, this insanely hot…
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