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Project Body Smart

5 Strength Training Considerations for Runners

5 Strength Training Considerations for Runners Posted on April 20, 2015 by tonybonvechio Spoiler alert: I have never been and never will be a runner. I’ve always shied away from long distance running because… well, I hated doing it. And when I did do it, it was…

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3 Science-based steps to curbing your appetite

Posted by KamalPatel on Apr 15, 2015 Eating at a caloric deficit for extended periods isn’t just physically difficult, but also mentally. Battling hunger cravings can be frustrating because you’re often fighting both brain and body, trying to convince them that no, you don’t actually…

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Are We Happy Canada?

Video from The National. Great Book on being happy

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Environmental Toxins In Your Home

Dangerous chemicals to be aware of, and how to avoid them. Read the article below and “The Health Home Book” By John Berardi, PhD Men’s Health Expert   Jim West/Getty Images   Updated April 17, 2015. Worrying about how chemicals in the environment affect your…

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VETTING YOUR PERSONAL TRAINER

Tony Gentilcore SHARE THIS: I became a personal trainer and coach back in 2002. Shows like Alias and Queer Eye for the Straight Guy were all the rage,1 *NSYNC still had Justin Timberlake, and The Two Towers (the second movie in the Lord of the…

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Two-Time #NBA All-Star Luol Deng Posts Up Health With USANA Health Sciences

News Release SALT LAKE CITY, April 20, 2015 /PRNewswire/ — USANA Health Sciences is proud to announce its partnership with two-time NBA All-Star and forward for the Miami Heat, Luol Deng. Deng joins more than 700 Olympic and world-class athletes who trust their health to the…

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Infographic: What to eat during pregnancy

How food affects you and your baby

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Eating during pregnancy:

Foods that support your health – and your baby’s By John Berardi, Ph.D. SHARE Most women realize that what they eat during pregnancy can have important effects on the health of their baby. However, very few women know exactly what to eat and what to…

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