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Project Body Smart

Science Keeps Telling Us: Move, Move, Move

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?

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An Expert’s Advice on Falls

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

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Why the Buddy System Works So Well

At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.

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Personal Coaching with Project Body Smart

Get lasting lifespan results that serve you and the way you want to live.

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Exercising with a group helps ensure success

Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…

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