[Infographic] 9 reasons eating well isn’t as straightforward as we’d like it to be. By John Berardi, Ph.D. From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain…
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Written by Emily Alaniz SEPTEMBER 21, 2016 Have you heard about cell signaling? It sounds kind of complicated—in fact, if you Google it, you’ll get some confusing results. But the basic concept is simple. All you really need to remember is that everything you put…
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Check out Coach, Owen Hone. Owen and I have similar health and fitness philosophies and he has some great coaching skills to help you reach your goals through habit changes. http://levelnutritioncoaching.com/owen-hone/
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Written by Scott Pack AUGUST 31, 2016in Fact or Fiction So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention. One…
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The real story on the risks (and rewards) of eating more protein. By Helen Kollias Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? At Precision Nutrition we’re always getting questions (from fitness pros and clients) about the risks of a high-protein diet. In…
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Far Beyond the Gym By Brad Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it…
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7 better ways to know if your nutrition plan is working. By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know…
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For Vegans and Vegetarians By Alina Petre, MS, RD | A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need…
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