Project Body Smart | BLOG
55
blog,paged,paged-39,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Hacking sleep:

Engineering a high quality, restful night. By Brian St. Pierre SHARE In case you haven’t heard, sleep is absolutely crucial to your health. With a few simple strategies, you can get the high-quality, restful sleep your body and your mind deserves. Introduction Sleep is just…

Read More

Trust What’s On The Label – ConsumerLab.com Verifies Purity Of USANA inc’s Active Calcium™ And Vitamin D Supplements

SALT LAKE CITY, April 8, 2015 /PRNewswire/ — Third-party verification is the new future for some supplement makers, but it’s the way it’s always been for USANA Health Sciences (NYSE: USNA). A few companies are just now taking the first step to making sure what’s on…

Read More

We know you’re stressed and life is crazy busy.

Not exercising may make it worse. We all know Life is not Predictable all the time.  Here are a few tips for when life  gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you…

Read More

Know your egg terminology before heading to the store

There are three grades bestowed upon eggs by the U.S. Agriculture Department as part of a voluntary quality program: AA, A and B. Grade AA is best, followed by Grade A. (Charlie Neibergall/AP) By Ellie Krieger March 16 Eggs have long been a symbol of…

Read More

[Caution]: Why women should be careful with Intermittent Fasting.

Important information you need to know. By Helen Kollias Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad  — even counterproductive — for your…

Read More

4 Science-based ‘superfoods’ you should be eating

Posted by KamalPatel on Mar 24, 2015 examine.com ‘Superfood’ is a popular buzzword. Whether the latest fad is imitating Native American corn preparation techniques or eating way too many bananas, most superfoods are just another failed silver bullet, disappointing everyone that bought into the hype…

Read More

7 Ways to Promote Kids’ Healthy Body Image and Active Lifestyle

Written by Dr. Christine Wood MARCH 24, 2015  A version of this post, along with other tips for your family’s health, can be found at DoctorOz.com. Figuring out what foods are ideal for picky eaters and then finding a way to get their kids to…

Read More

9 Tricks to Serving Healthy Foods for Kids

Written by Nick Peterson MARCH 23, 2015in Family Focus with 0 Comments  Finding healthy foods for kids can be quite the challenge. Or maybe the challenge arises more in convincing your kids they’ll actually enjoy the taste of healthy foods. That’s why I thought we…

Read More