Project Body Smart | BLOG
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Project Body Smart

Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

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For Fun Times Skiing after 50

“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”

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Green Bean Casserole

Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.

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Get Outside:

That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.

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Enjoy the Holidays

We’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.

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Meatless Shepherd’s Pie

Meat substitutes have come a long way, and the Gardein brand makes a line of delicious products available in the frozen foods section of mainstream grocery stores.

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Podcasts to Power You Through Your Workout

Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.

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Exercise to Prevent Falls

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense.

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