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Project Body Smart

GROWING HEALTH IN THE GARDEN

Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…

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A HERO’S JOURNEY: THE LIFESPAN OF SKIN CELLS

The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a…

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Parsley – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Parsley is a deeply green, leafy herb that has as much fame as a garnish as it does as a food. However it is being used, parsley is the…

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Fennel Bulb – RECIPE: FENNEL, LEEK, AND SEAFOOD CIOPPINO

  THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Fennel is a vegetable that is tough to put in a box. It is somewhat like celery, in that it has a layered configuration of pale green fibrous…

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THE BASICS OF TRADITIONAL CHINESE MEDICINE

Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms…

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LEARN ABOUT COLLAGEN

 WITH THESE AMAZING FACTS Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its…

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Oats – RECIPE: VANILLA COCONUT PROTEIN BARS

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The oat is an annual cereal grain, widely cultivated in temperate regions. In comparison to some other grains such as wheat, barley or rye, oats can tolerate rain and…

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Arugula – RECIPE: SOCCA PIZZA WITH VEGAN MACADAMIA CHEESE AND ARUGULA

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Think we’re talking about another boring salad green? Think again. Arugula has a spicy, pungent flavor, and an even spicier past. Originating from the Mediterranean region, arugula was cultivated…

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