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Project Body Smart

LEARN ABOUT COLLAGEN

 WITH THESE AMAZING FACTS Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its…

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Oats – RECIPE: VANILLA COCONUT PROTEIN BARS

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The oat is an annual cereal grain, widely cultivated in temperate regions. In comparison to some other grains such as wheat, barley or rye, oats can tolerate rain and…

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Arugula – RECIPE: SOCCA PIZZA WITH VEGAN MACADAMIA CHEESE AND ARUGULA

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Think we’re talking about another boring salad green? Think again. Arugula has a spicy, pungent flavor, and an even spicier past. Originating from the Mediterranean region, arugula was cultivated…

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Group Training @Global Fitness Kelowna

Your workout programmed for you by our Team of Professionals.. $8.00 per session (Members) $10 per session (Guests) –  Everyone can Pay As You Go or load up your account with as many sessions as you want.  Heart Rate Monitors available for purchase. (MyZone Software)…

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YOUR DETOX ORGANS NEED DIETARY FIBER

In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A…

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AUTOPHAGY, MITOPHAGY, AND CELLULAR DAMAGE CONTROL

Autophagy and mitophagy are the selective degredation of defective cells and mitochondria Reduce, Recycle, Renew On a macro scale, maintenance of human health requires intensive and ongoing cleanup operations. On a micro scale, the same principle holds true within each cell. Proteins essential to life…

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Strength is a JOINT Effort

Health Basics Formulated with USANA InCelligence™ technology to unlock cell-communication codes with proprietary nutrient blends that activate your cells’ natural ability to protect and renew themselves Blends the hydrochloride form of glucosamine with the potassium and magnesium sulfate included in the scientific formula of Procosa…

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Whey vs soy protein:

 Which is better when losing weight? Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting. whey protein soy protein weight loss Last Updated: January 25,…

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