Project Body Smart | BLOG
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Project Body Smart

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

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Healthy Recipe, Watermelon Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.

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How to Stick with It

Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether

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Let’s Go: Get Fit for Travel

Traveling is supposed to be fun, but we all know it can be hard work sometimes.

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Ditch The Expensive Coffee Shops: What’s The Best Grind And Brew Coffee Maker In 2019?

Ditch The Expensive Coffee Shops: What’s The Best Grind And Brew Coffee Maker In 2019?

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Mushroom and Spinach Frittata

From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.

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Coming Soon

The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.

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Exercise Equipment Doesn’t Come with Age Limits

Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes

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