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Project Body Smart

A POTENT PAIR: REGULAR EXERCISE AND FISH OIL

A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor to atherosclerosis, or partial blockage of the arteries. A…

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TABLETS, CAPSULES, INJECTIONS, AND MORE – WHAT IS THE BEST SUPPLEMENT FORM? Determining the best supplement delivery system is difficult, because of the huge variety of options available. Common pill forms, popularized by the pharmaceutical industry, include tablets, hard capsules, and soft capsules. Other vitamin, mineral, and…

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Exercise and Eating Disorder Treatment

Abrupt end to exercise not the answer when it comes to eating disorder treatment By Nathan Skolski on January 10, 2018 People with eating disorders need to find healthful relationships with exercise UBC researcher Danika Quesnel says telling people who are undergoing treatment for an eating disorder to…

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HOW STRESS AFFECTS YOUR WEIGHT

Your work meeting ran late. Your car wouldn’t start immediately. You’ve hit every red light on the drive home. You realize you have no groceries at the same time hunger hits. Surely, you’ve experienced a night like this and didn’t handle it gracefully. That’s because…

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THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply…

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CHECKING THE FACTS ABOUT CHILDREN’S NUTRITION

Mixing fables and Internet fallacies blurs the line between fact and fiction. And that’s damaging because you can’t make smart decisions without accurate information. Having the facts is especially important when you’re making choices that impact the health of your children. But sorting through so-called…

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THE SCIENCE OF SKINCARE

The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how…

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