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Project Body Smart

Stressed and out of shape:

How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. Why do most guys…

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The secret: It’s almost entirely NOT about the food or fitness.

As a Precision Nutrition Coach I’ve learned a lot about People and Behavior. To get in great shape and live an awesome and confident life, you don’t need a “new diet” or “new workout plan”. You need a new story about food and fitness, and…

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False Facts That Keep You Fat

By Bryan Krahn You’ve been lied to. Hornswoggled. Bamboozled. Sold a wagon full of malarkey, if you’ll pardon the Bidenism. The things all the fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant. At best they’re window dressing,…

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AN INTRODUCTION TO USANA INCELLIGENCE TECHNOLOGY®

USANA InCelligence Technology® is intelligent supplement design. It’s a nutritional technology—not a single product or a product line. InCelligence is a platform for creating products that support optimal cellular health through a natural process called cell signaling.* This technology utilizes molecular targeting of nutrients to…

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USANA’s Vitamin D Supplement Given Seal of Approval

 and Named Top Pick by Independent Tester SALT LAKE CITY, June 6, 2017 /PRNewswire/ — Developing an industry-leading supplement takes a commitment to purity, quality and accuracy in labeling, which is why you see USANA receiving recognition so often from third-party testers. And USANA has…

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Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking…

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NUTRIENT LEVELS LINKED TO MEMORY, THINKING, AND BRAIN VOLUME

  Nutrient levels account for a 17% variation in memory and thinking ability, and a 37% variation in brain volume in a group of study individuals. A study published in Neurology has found that certain nutrients work together synergistically to promote brain health. The study…

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Side effects may include… leanness

By Ryan Andrews Being lean shouldn’t be an end to itself.  Instead, it should be a “side effect” of a lean lifestyle.  While this surprises a lot of people, here’s a fundamental truth.  How we live may be even more important than what we eat….

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