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Project Body Smart

Healthy Recipe, Red Velvet Protein Pancakes

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.

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Tips on Staying Hydrated and Snacking Right

Eating right and getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of chronic disease.

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Are Smartphones Making Us Fat?

Are Smartphones Making Us Fat?
Convenience Comes with a Cost to Our Health

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Healthy Recipe: Lemongrass-Poached Chicken with Cabbage Slaw

This recipe takes the Americanized “Chinese chicken salad” and upgrades it with even more colorful crunchy vegetables, a generous amount of fresh herbs, and an assertive ginger-lime dressing.

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With Exercise, Vanity Can Be a Good Thing

Vanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.

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She Regained Her Fitness and Then Made an Extraordinary Donation

Fitness over 50 is a gift that keeps on giving.

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Healthy Recipe, Country Potato Salad

This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.

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Fitness Can Cut Risk of Heart Attack in Half

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.

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