HERE’S WHAT YOU NEED TO KNOW… -Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. -Snacking mindlessly in front of…
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Posted by KamalPatel on Jul 16, 2015 On June 16, 2015, the United States Food and Drug Administration (FDA) announced their decision to eliminate trans fat from food in the United States by 2018, with a gradual phase-out period beginning immediately. Take THAT, trans fat…
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Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…
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Gordon Palmer – Project Body Smart Group Training (6-12 peeps) at #worldgymkelowna For those interested we are running Group Training sessions as follows: ( No membership required) Noon Hour sessions from 12:10 to 12:50 Monday to Friday. Evening Sessions Mondays at 5:15 to 6:15pm Tuesdays from…
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Kyle Pearce, 09.07.2015 We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.Here are their answers: 1. Find a workout routine that you like and offers you some flexibility. Alisa Wyatt, fitness and wellness expert…
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Image: Ollyy/Shutterstock Breathe deeply, Australian research shows that it’s going to take a lot of exhaling to get rid of that excess fat. FIONA MACDONALD 17 DEC 2014 Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most health professionals don’t actually…
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The push up is one of the greatest exercises you can do. It is a full-body movement that can be done anywhere. That said, the push up can be a difficult movement to master for some people, often requiring modifications at first. This article…
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5 Tips to Healthy, Leading-Man Skin Written by Mallory Moger JUNE 17, 2015 in Inside Beauty Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to…
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