The push up is one of the greatest exercises you can do. It is a full-body movement that can be done anywhere. That said, the push up can be a difficult movement to master for some people, often requiring modifications at first. This article…
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5 Tips to Healthy, Leading-Man Skin Written by Mallory Moger JUNE 17, 2015 in Inside Beauty Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to…
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We have come to expect extreme weight loss as the norm from watching some of the popular reality shows on TV today. It’s not the way to go about it. Dropping 1- 2lbs per week for people who have a lot to lose is normal…
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EDITED BY DAVID LEONHARDT The Upshot THE NEW HEALTH CARE JUNE 15, 2015 Photo People working out on Manhattan’s Lower East Side last week. Exercise is beneficial for numerous reasons, but it’s not the best way to lose weight, many studies have shown. Credit Todd Heisler/The…
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Stop Blaming Blocky Waists on Deadlifts and Squats by Bret Contreras | 06/09/15 Here’s what you need to know… Bodybuilders often advise women to avoid squats and deadlifts, saying these exercises thicken the midsection. They’re wrong. Often, the cause of a bodybuilder’s blocky waist is…
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Sleep, stress, and salmon. By Craig Weller Our bodies function best on deep, clean cycles of highs and lows. When we engage fully and recover deeply we get more done and feel happier while doing it. Studies on elite performers like Olympic athletes…
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SALT LAKE CITY, June 10, 2015 /PRNewswire/ — (NYSE: USNA) ConsumerLab.com gives global nutritional giantUSANA Health Sciences the seal of approval for Pure Rest™ — a non-habit-forming melatonin supplement that promotes the body’s natural sleep and wake cycles — proving once again that what’s on…
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An inside look at our latest fitness survey results. By John Berardi, Ph.D. What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our latest fitness survey results. In the pursuit of helping people…
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