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Project Body Smart

Canada health report card ranks B.C. 1st, Nunavut last

  British Columbia is home to the healthiest Canadian population, while residents in Newfoundland and Labrador and the three territories are the least healthy, according to report card released Thursday by the Conference Board of Canada. B.C. and Ontario were the provinces that fared the…

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Cholesterol Is Not a ‘Nutrient of Concern,’ Report Says

Mandy Oaklander, Feb. 11, 2015 New dietary recommendations are due later this year from the U.S. government, and big changes could be coming for cholesterol. MORE A preliminary document from the Dietary Guidelines Advisory Committee, released in December and reported this week by the Washington Post, states…

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Calling All Nutrition Experts: An Open Letter, and Bet

David L. Katz, MD, MPH Influencer President, American College of Lifestyle Medicine Feb 10, 2015 Per my title, this is an open letter to, and bet with, my fellow nutrition experts worldwide. I hasten, though, to append the relevant provisos. I mean actual nutrition experts- not…

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It’s no wonder we act like cats chasing shiny objects.

“New workout designed to target your stomach and obliques!” “Revolutionary new supplement that speeds up fat loss!” “The recent discovery about optimal performance scientists don’t want you to know!” It seems every day, there’s a new workout plan, piece of equipment, or plan to get…

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Motivation secret #1:

 Define Your Deep Reason By Craig Weller  Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…

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Measuring Progress

It has become increasingly clear to me that most people don’t know how to measure progress. Born Fitness. Here’s something that’s difficult for many people to grasp: oftentimes, you have to let change happen without realizing you’re changing. Let me explain. Sure it’s easy to…

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The Super Shake Guide:

Turn your boring protein smoothie into a Super Shake. By Ryan Andrews SHARE   Here’s one of the secrets to good nutrition: Not all of your meals have to be food meals. In fact, you can even replace one to two meals each day with…

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How (and why) to make the perfect Super Shake [Infographic]

Delicious liquid meals that save time, nourish and satisfy. By John Berardi, Ph.D. Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat on your way from gym to meeting. Something you can tote in the car or a…

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