Did you know the cells in your body are the smallest living units capable of reproducing themselves? Don’t let their size fool you though. Cells may be small, but they’re also smart…like really smart. In fact, each cell in your body was made from an…
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Researchers at Brigham and Women’s Hospital in Boston studied 12 healthy adults who were randomized to read either a light-emitting eBook or a printed book in dim room light. The participants in each group read for 4 hours prior to bedtime for 5 consecutive evenings….
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The A-ha Moment I’ve been journaling—somewhat consistently—since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read: “I don’t have to always fit into big pants.” I was that guy. The chubby guy who needed his pants tailored…
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(Why isn’t the media covering these?) Forget heart attacks and skinny jeans. This is why weight loss is important. By James Heathers, PhD Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your…
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Written by Nick Peterson DECEMBER 22, 2014 Shop at USANA Taking care of your joints is crucial, even if you aren’t experiencing any issues right now. As we age, it becomes increasingly difficult to maintain joint health, and I don’t know about you, but I…
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I Wish More People Knew: A Doctor Explains by Dr. Mark Menolascino December 5, 2015 6:05 AM Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would cure what ails you. Or maybe…
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Are you willing to change? By Steve47 “Your opinion is irrelevant! I’m correct! Look at this study!”Whether it’s Paleo vs Vegetarian, Stretching vs Mobility, Fat vs Carbs, Cardio vs Strength, Star Trek vs Star Wars, or Captain America vs Iron Man, we all have belief…
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By Steve38 Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while reading this article) had a line in their incredibly detailed contract from their tour…
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