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Project Body Smart

It’s Time to Put an End to Junk Food Fundraising

Fundraising by selling illness isn’t in anyone’s best interest. Have you ever bought a baked good in the name of Charity? Last Thursday was Dairy Queen’s Miracle Treat Day – the day when $1 for every Blizzard sold goes to support the children’s hospitals who…

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Surviving USANA Reset

Guest Post by: Morgan As of Wednesday August 13th, I’ve completed the five day USANA Reset programme, and have entered the Transform phase. After years of health success and relapse, achievement and rock-bottom failure, I believe I’ve finally found something that works for me. As…

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Eating when you’re sick:

Should you feed a cold? Or starve a fever? By Ryan Andrews & Brian St. Pierre Feed a cold and starve a fever, goes the old saying. But should you do either? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines…

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What’s Your Number (of fruit & veg)?

The food industry grapples with how to get Canadians to put more fruit and vegetables on their plates August 8, 2014 Food in Canada Serving Canada’s Food & Beverage Processing Industry Since 1940. By Rebecca Harris Everyone knows mom was right: fruits and vegetables are…

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7 REASONS TO DRINK MORE WATER

By Thorbjorg (Mind Body Green)If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle…

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4 Tips For Dealing with Neck Pain

Zack Zeigler August 5, 2014 A pain in the neck makes everyday tasks like exercising and doing the Dougie a torturous chore. And because even the slightest neck twist, tug, tweak, or twerk can translate into severe agony, it pays to learn common causes of neck…

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Exercise when you’re sick?

There is some great information here that everyone should read. My Opinion.  You should stay away from fitness facilities if you’re sick. No one else is impressed by you working out even though your sick.  Your obsession with the gym is sad.  Sure get some light exercise…

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Meet the 7 Registered Dietitians Campaigning Against the Proposed National Soda Tax

TUESDAY, AUGUST 05, 2014. Yoni Freedhoff So the other day saw New Haven congresswoman Rosa DeLauro introduce a national soda tax bill in the US House of Representatives.The SWEET Act, if passed, would see every teaspoon of added sugar in a beverage you purchase cost…

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