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Project Body Smart

Effects of Alcohol on Fitness Training

As much as drinking large quantities of alcohol may seem fun at a frat party or the local pub, there are numerous disadvantages of such liberal consumption. Let’s take a closer look on the effects of alcohol on fitness. The Marin Institute for Preventing Alcohol Problems details:…

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Ladies: It may be time to burn your bras again

The breast cancer link to bras Friday, May 30, 2014 by: Paul Fassa (NaturalNews) The birth of feminism in the late 1960s and early 1970s featured young women burning bras as a counterpoint to young men burning their draft cards. Bra burning was a social…

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All About Food Porn

by Ryan Andrews From TV to computer screens, sexy food images are everywhere. That’s why we have to be careful; food porn stimulates poor choices and overeating. Find out how and why in today’s update. Also, learn what you can do to appreciate food and…

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All About Potatoes

  by Ryan Andrews Many people avoid white potatoes due to their high glycemic index, because they’re afraid of toxins, or because they’re afraid of carbohydrates in general.  (Or simply because they think sweet potatoes are better). However, the humble spud – if stored and…

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Workout nutrition illustrated.

  What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1. Click here…

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Tennis and golfer’s elbow:

Understanding and treating epicondlylitis. By Ryan Andrews The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke. Read on to discover why it hurts — and what you can do to…

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10 Foods for Beautiful, Healthy Skin

Written by Mallory Moger May 21, 2014 in Inside Beauty  We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one. That’s great advice because we put a lot of…

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You aren’t your numbers or your lifts or your abs or your anything

Rant 70 May 2014: Make Love, Not War May 10th, 2014  Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…

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