Project Body Smart
UNDERSTANDING CARBOHYDRATES, Sugar and Fiber
Carbohydrates – They aren’t just about sugar Carbohydrates are primarily a source of immediate energy for all of your body’s cells. Carbohydrates are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbohydrates: simple and complex. Complex carbohydrates…
Read MoreCreate the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy. How to create the perfect meal. Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: https://www.precisionnutrition.com/create-the-perfect-meal-infographic Posted…
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THE EFFECT OF PROCESSING AND PREPARATION
ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a “perfect diet,” are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying,…
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YOUR GUIDE TO ESSENTIAL MINERALS
You can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue. Fortunately, the Earth is a one-stop shop for all the essential minerals your body needs to run smoothly. Minerals aren’t like vitamins….
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FROM A TO K:
YOUR COMPLETE VITAMIN GUIDE You need vitamins like your life depends on it. Because it does. Vitamins—not the pills or gummies, but the actual molecules—are essential for human life. Your body needs vitamins to maintain your health. And there’s so many, you need a vitamins…
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