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Project Body Smart

STOP TRYING TO BE HARDCORE

Posted on: October 14th, 2014 by Mike The fitness industry is fucked.   We bitch and moan that there are more fat people than ever before. That there’s an obesity epidemic, and that healthcare systems across the world are in dire straits. Yet we do…

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What’s the Difference Between a Strength Coach Versus Performance Coaching?

Just because you’re strong doesn’t mean you understand how to program or coach … by Jordan Syatt IRECENTLY POSED THIS QUESTION to my Facebook friends and was inundated with some pretty heated responses. While opinions varied widely, there appeared to be two overarching viewpoints: On…

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Prescription Drugs Now Factor in Higher Percentage of Fatal Car Crashes

Than Alcohol or Marijuana By Dr. Mercola Prescription drugs, marijuana, and multiple drug combinations are frequently found in the blood of drivers involved in fatal car crashes on US roads, according to a new study in Public Health Reports.1 Drivers today are more likely to…

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Microwave cooking

Does it really strip nutrients and ruin our health? By Ryan Andrews Many people in fitness are completely freaked out by microwave cooking. They’re worried that the microwave destroys nutrients. Ruins food quality. Poisons our bodies. Are any of these claims true? Should we be…

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The Busy Man’s Guide to Getting In Shape

By John Berardi, PhD Updated September 19, 2014. When you think of ‘training’ or ‘getting in shape,’ what do you think of? Hitting the gym for hours on end? Eating nothing but chicken and broccoli? Generally feeling exhausted and overwhelmed? I get it, I’m busy…

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Infographic: Women’s Health Issues

Written by Missy Bird October 6, 2014 Talking about health — especially as we age — can be tough. It’s so tough I had a difficult time researching the statistics for various diseases. But I came to realize that knowledge is power, especially when it…

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The Importance of Optimal Nutrition

Oct 1 2014 By Dr. Myron Wentz, Chairman and Founder, USANA Health Sciences NOTE: The following address was delivered by Dr. Wentz at the 2014 USANA Health Sciences International Convention As many of you know, the name USANA is a combination of the Greek and…

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Ultimate Superfood Salad

Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups dinosaur kale, tightly packed…

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