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Project Body Smart

TOP 5 SOURCES OF PLANT PROTEIN

By Derek Henry (Natural News)  Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It’s time to identify the top sources of highly digestible plant protein with the most benefits for your health. 1. Spirulina & Chlorella…

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Custom RESET Kit: Any Way You Like It

  Personalization, it’s all around you. Your home screen, computer apps, and even your workout program are all set to fit your lifestyle. Now it’s time to personalize your diet, and we’ve got just the thing to help you do it—introducing our all-new Custom RESET™ Kit (item…

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Experts respond to “Enough Is Enough” editorial on dietary supplements

June 18, 2014 At a Glance In response to an editorial labeling multivitamins as useless and potentially harmful, nutrition experts conclude that multivitamins are a safe, inexpensive and effective method of filling nutritional gaps in the average, nutrient poor diet, and can potentially reduce the…

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Infographic: The Glycemic Index Explained

Written by Emily Alaniz June 16, 2014  There are a lot of diets out there: low fat, low carb, vegetarian, Mediterranean, Paleo, and a whole bunch more. It can be difficult to know which one is actually best for you. But no matter how you…

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Junk Food Marketing Tactics Rival Those of Big Tobacco

  Obesity Epidemic Goes Global: One-in-Three Is Now Overweight or Obese June 11, 2014 By Dr. Mercola The Centers for Disease Control and Prevention (CDC) estimates that 110,000 Americans die as a result of obesity each year, and that one-third of all cancers are directly related to…

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@USANAinc Joins Canada’s Largest Natural #Health Trade Organization

News Release SALT LAKE CITY, June 10, 2014 /PRNewswire/ — Are your vitamins regulated? On a mission to advocate supplement regulation and the health industry as a whole, on a global scale, USANA Health Sciences Inc., has joined the Canadian Health Food Association. CHFA is…

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Effects of Alcohol on Fitness Training

As much as drinking large quantities of alcohol may seem fun at a frat party or the local pub, there are numerous disadvantages of such liberal consumption. Let’s take a closer look on the effects of alcohol on fitness. The Marin Institute for Preventing Alcohol Problems details:…

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Ladies: It may be time to burn your bras again

The breast cancer link to bras Friday, May 30, 2014 by: Paul Fassa (NaturalNews) The birth of feminism in the late 1960s and early 1970s featured young women burning bras as a counterpoint to young men burning their draft cards. Bra burning was a social…

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