– CREATING A FOUNDATION FOR A HEALTHY PREGNANCY AND BABY Pregnancy is the one time your eating habits can directly influence the health of another person. It’s one of the most nutritionally demanding times in a woman’s life. Pregnancy nutrition requirements are higher to support…
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From USANA Health Sciences. Ask The Scientist. Are your supplements all natural? Are they organic? What is the source of your raw materials? Three good questions that are very commonly asked. And, based on internet marketing and popular health sites online you may be virtually…
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Carbohydrates – They aren’t just about sugar Carbohydrates are primarily a source of immediate energy for all of your body’s cells. Carbohydrates are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbohydrates: simple and complex. Complex carbohydrates…
Read MoreHundreds of healthy meal combinations made easy. How to create the perfect meal. Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: https://www.precisionnutrition.com/create-the-perfect-meal-infographic Posted…
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ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a “perfect diet,” are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying,…
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