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Project Body Smart

Academic Performance and Exercise

Exercise Is ADHD Medication Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. JAMES HAMBLIN SEP 29 2014, 6:05 AM ET Electrophysiological plots representing brain processing capacity and mental workload (P3 amplitude) during cognitive tasks…

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The Ten Worst Types of Personal Trainers

In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is no exception. The best and most effective trainers exhibit markedly different characteristics compared to the…

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Fitness & menstrual health:

How to stay lean, healthy, and fit while maintaining your period. By Spencer Nadolsky  Fit women often lose their menstrual period when training hard or dieting to lose fat. While some think it’s no problem, this couldn’t be further from the truth. In today’s article we…

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#Giants Running Back, Rashad Jennings, Signs Endorsement Deal With USANA Health Sciences

USANA Health Sciences is proud to announce its partnership with New York Giantsrunning back Rashad Jennings who will serve as its newest brand ambassador. Jennings joins more than 700 elite and world-class athletes who trust their health to @USANAinc. The 29-year-old, six-foot-one running back began his…

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WOW Mental Toughness (2 of 2)

Muhammad Ali said, “In the big leagues everyone has ability. It always comes down to mind games. Who ever is more mentally strong—wins.” Life is the “big leagues.” And that quote is true about life and success. Everyone has the ABILITY to succeed, but in…

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WOW Mental Toughness (1 of 2)

Darren Hardy; According to Peter Clough, a leading researcher on mental toughness, mentally tough individuals tend to be sociable, competitive in many situations, and have lower anxiety levels than others. With a high sense of self-belief and an unshakeable faith that they control their own…

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Carli Lloyd partners with USANA Health Sciences.

News Release @USANAinc Scores Big With Two-Time Gold Medalist And U.S. Women’s National Soccer Team Star, Carli Lloyd SALT LAKE CITY, Sept. 16, 2014 /PRNewswire/ — (NYSE: USNA) Team USA’s run in the 2014 FIFA World Cup may not have ended the way fans had hoped…

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