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Project Body Smart

All About Healthy Condiments

  by Brian St. Pierre   Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments —…

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Coffee… upgraded?

Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee  Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….

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Workout nutrition:

What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat?  Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…

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The Fish Oil Supplement You Should Be Taking

News Release The Fish Oil Supplement You Should Be Taking @USANAinc BiOmega™ Reels in Rigorous Independent Testing SALT LAKE CITY, April 16, 2014 /PRNewswire/ — (NYSE: USNA) — There’s nothing fishy about USANA’s wildly popular BiOmega™ fish oil supplement. It has been thoroughly tested, evaluated…

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Fruits and Vegetables: This Is What Your Grandma Never Taught You

Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be…

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FDA Fails to Protect Against Antibiotic Resistance, Guarantees More Needless Death and Suffering

  April 23, 2014 Visit the Mercola Video Library By Dr. Mercola Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths. Even more die from complications related to the infections, and the numbers are steadily growing. It’s now clear that we…

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10 Ways to Amp Up Your Energy!

Dr Libby; March 18, 2014 We all love how great energy feels and energy is such a good marker of health. Below are 10 ways to help you have even more amazing energy, even if you feel like your energy is at an all time low….

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Intermittent Movement Benefits Your Health.

 Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…

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