Spoiler: Mac and cheese and ramen are involved. posted on Sept. 19, 2015, at 7:00 a.m. Caroline Kee Original Article Here BuzzFeed Staff Jenny Chang / Via BuzzFeed In the land of dining halls, all nighters, and free pizza, it can seem almost impossible…
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Written by Aaron Adams SEPTEMBER 29, 2015 USANA’s new health and science education department was created to help us all understand and master the science behind USANA’s top-quality products. And while the department may be new, the scientists on this team have plenty of experience. Between…
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They protect your mind too Date: September 16, 2015 Source: BioMed Central Summary: Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research….
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Figuring out the right basic nutrition seems like a lot of work, right? Fortunately, we can leave that to the scientists here at USANA. They certainly know what they’re doing—and nowhere is that more evident than in the USANA® Essentials™. It all began with our…
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How to exercise during pregnancy. By John Berardi, Ph.D. If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious. Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition…
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The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. ++ The research is pretty clear: Exercise…
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Written by Matt Jaggi SEPTEMBER 10, 2015 All it takes is opening a cupboard or searching through the fridge to discover the truth: we are obsessed with low-fat foods. From fat-free salad dressings and light potato chips to low-fat frozen waffles and 100-calorie snack packs—somewhere…
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