Oct 1 2014 By Dr. Myron Wentz, Chairman and Founder, USANA Health Sciences NOTE: The following address was delivered by Dr. Wentz at the 2014 USANA Health Sciences International Convention As many of you know, the name USANA is a combination of the Greek and…
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Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups dinosaur kale, tightly packed…
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Endocrine Disruptors can cause hormonal havoc. Here’s what to do about them. By John Berardi, PhD Men’s Health Expert Updated September 19, 2014. Have you heard of Endocrine Disruptors? Endocrine Disruptors (or “EDs”) are chemicals that mess up your hormonal systems. They can harm your…
Read MoreMaternal weight before pregnancy has been shown to be one of the most important predictors of childhood obesity, not just weight gain during pregnancy. Written by Dr. Christine Wood September 30, 2014 Health at every age starts before birth, and the basics of good nutrition…
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Exercise Is ADHD Medication Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. JAMES HAMBLIN SEP 29 2014, 6:05 AM ET Electrophysiological plots representing brain processing capacity and mental workload (P3 amplitude) during cognitive tasks…
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In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is no exception. The best and most effective trainers exhibit markedly different characteristics compared to the…
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How to stay lean, healthy, and fit while maintaining your period. By Spencer Nadolsky Fit women often lose their menstrual period when training hard or dieting to lose fat. While some think it’s no problem, this couldn’t be further from the truth. In today’s article we…
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