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Project Body Smart

LIFE HAS NO REMOTE

Stop waiting. Make change happen. Take action.

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DO MEN LOSE WEIGHT FASTER THAN WOMEN

The Rumor:  Men lose weight more quickly than women Many people believe that when it comes to weight loss, men have an advantage. Anecdotal stories of ladies sweating and struggling to lose a pound or two compare to tales of men cutting back on the…

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Do Epic Shit

I never get tired of this Pic.  Makes me feel like taking on the world.

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Food labels part 5: Putting it all together

by KRISTA SCOTT-DIXON   In this concluding Part 5, we’ll give you some tips and action steps to ensure you’re getting the most from your food labels. In Parts 1-4 (click here to review parts 1, 2, 3, and 4) of this food labels article series, we looked at: whether food labels…

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Food labels part 4: Being a critical consumer

Part 4 of our series on food labels looks at what consumers want (or think they want) on food labels, and how this affects their actual buying and eating behaviour. What do people want on food labels? Generally, in order of preference, people look for: calories…

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Prenatal Nutrition Tips for Your Future Family

  EMILY ALANIZ Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health — they affect the health of your…

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All About Fish Oil

What is fish oil? by RYAN ANDREWS Fish oil is, well, oil from fish. It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax…

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