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Project Body Smart

IS NUTRIENT TIMING DEAD?

And does “when” you eat really matter? By Brian St. Pierre “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? For health? For body composition? For…

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NEW FITNESS STUDIO – TRAINING LOCATION

Hello Project Body Smart Community. As spring attempts to fight off old man winter I will begin Personal Training and Teaching Boot Camps at IdolFit Studios in Kelowna BC, Canada effective immediately. The Addition of this fitness studio will allow me to expand and serve…

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READING LABELS CORRECTLY IS IMPORTANT

Dr. Yoni Freedhoff THURSDAY, MARCH 20, 2014 For Sugary Cereal Maker Kellogg’s There’s No Such Thing as Sugar   For those of you who still think the food industry is a helpful part of the solution to our modern day weight and nutrition woes I…

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7 REASONS TO STOP AND SMELL THE ROSES

By Karen Langston CN In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The…

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GLUTEN – BUT THE QUESTION IS WHY?

Why after thousands of years of eating wheat, are humans suddenly becoming intolerant to it? Interesting Article by Sue Woledge. Something to consider (Gordon Palmer CPT) The incidence of gluten intolerance, celiac disease and other health problems linked to the consumption of wheat and gluten…

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Lake Country Spring/Summer Fitness Sessions

District of Lake Country Session Registration is now open. Register Here Join me for Body Camp and or Tabata Style Workout Sessions  

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WHAT’S WRONG WITH US?

Great article. I couldn’t have said it better. And for the record. I have said it. Over and over and over again. It seems Dr. Katz is correct. Unless you supply some BS magic bullet nobody wants to listen to the alarms or follow your…

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12 Toxic Thoughts You Need To Drop For A Better Life

  FEBRUARY 17 BY CAROL MORGAN One of my mottoes is “Change Your Thinking, Change Your Life!” I’m a big believer that our thoughts and emotions shape our experiences. The problem is that most people aren’t even aware of their negative thoughts. It’s almost like they…

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