Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle. It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…
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Yogurt November 19, 2014 Major Brands Accused of Turning Health Food into Junk Food Culture Wars – Executive Summary Culture Wars – Full Report Yogurt Product Scorecard A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into…
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Trying to lose weight? Discover how hitting the pillow can be just as important as hitting the gym. By Dr. Joey Shulman DC, RNCP ©iStockphoto.com Have you ever noticed that you eat more when you’re tired? In addition to a healthy and balanced diet and…
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Written by Sarah Flinn SEPTEMBER 1, 2015 in From the USANA Test Kitchen People have started acting like fall is just around the corner. They’re getting excited about the cooler temperatures and the changing colors. Problem is, it’s still really hot. Quite honestly, this insanely hot…
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DR. LIBBY Looking after your joint health certainly becomes a priority as we age. Joints are crucial to our mobility and if they start to become stiff and sore it’s very difficult to maintain our routines and keep active. The human body has an amazing…
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How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….
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Written by Sarah Flinn MARCH 4, 2015 Here in Utah, we have had the warmest winter that I can remember. We’ve had more rain than snow and just a couple weeks ago I actually considered putting my snow boots away (normally, they live right next…
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