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Project Body Smart

USANA Reset journey. I was terrified.

Another check-in with Morgan and the Reset Journey. Today was my first weigh in since beginning my USANA Reset journey. I was terrified. Let’s rewind… What is Reset? USANA Reset is a weight loss/ healthy living program designed to “reset” your body and your mindset,…

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Knowing What to Eat, Refusing to Swallow It

David L. Katz, MD, MPH Perhaps the most memorably quotable of Michael Pollan’s many quotable aphorisms graced the pages of the New York Times Magazine over 7 years ago: eat food; not too much; mostly plants. Brilliantly simple, if rather vague, this was a fundamentally…

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I’d love to get started……But

Step One – Read the article below Step Two – Contact me and we’ll work on a plan of action together.  gordonwpalmer@shaw.ca Personal Trainer & Health Coach     I’m just waiting for the perfect time. By Krista Scott-Dixon Always waiting for the “perfect time”…

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Vegetable Oils: Beware of Common Fats That Are Even More Dangerous Than Trans Fats

  Click HERE to watch the full interview!Download Interview Transcript By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet. Nina was one the reporters who initially broke the story on the…

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Would You Join A Multi-Level Marketing Company For Retirement Income?

Robert Laura Contributor: I am a retirement activist. Full bio → I’m a social worker turned financial planner who uses both skill sets to help folks prepare for the mental, social, and physical, as well as the financial aspects of retirement. I’ve written a book, The…

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My Fall Fitness Sessions in Lake Country BC Canada.

District of Lake Country Activity Guide for Fall / Winter 2014/2015. I will be teaching Intervals and TRX BodyCamp on Wednesdays and Saturdays.  Check it out in the guide at the link Below. Lake Country Activity Guide  Register Early on-line or by calling  250 766 5650  …

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The Truth About Dietary Fat

The latest headlines have been heralding a return to full-fat eating. Not so fast, says one preventive medicine specialist. Read this before you reach for the bacon. Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to…

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The Paleo problem:

Examining the pros and cons of the Paleo Diet. By Brian St. Pierre Original Article :  http://www.precisionnutrition.com/cmd.php?af=1588599&u=www.precisionnutrition.com/paleo-diet  Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. A little meat here, some…

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