Delicious liquid meals that save time, nourish and satisfy. By John Berardi, Ph.D. Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat on your way from gym to meeting. Something you can tote in the car or a…
Read More
Written by Allie Henderson JANUARY 22, 2015 in Team USANA Editor’s Note: The following post was written by Bryan Fletcher, Olympic U.S. Ski Team Nordic Combined athlete, 2013 World Championship Medalist, and USANA Brand Ambassador. You can also find a version of this article on doctoroz.com. All…
Read More
When your resolution isn’t enough. So you’ve made your new year’s resolution – eat healthier, lose weight, get fit. But to keep your resolution you’ll have to navigate the daunting and often times confusing world of diet and exercise. Chances are that if you just…
Read More
12/31/2014 By Rob Sulaver.. A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. That, my friends, is a staggering statistic. I’m not a mathematician, obviously, but…
Read More
Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). Let’s go: grab a scrap piece of paper, a napkin, or open a “post-it” on your computer, and write down 10 reasons why you work out (or “lift”, “train”, “exercise”, ect) … Don’t think too hard…
Read More
Happy New Year everyone! I would like to share my resolution for you should you choose to accept. There is so much information thrown at us every day about what to eat, what not to eat, when to eat, when not to eat, how to…
Read More
What 2,000 Calories Looks Like BY JOSH BARRO, TROY GRIGGS, DAVID LEONHARDT AND CLAIRE CAIN MILLER PHOTOGRAPHS BY TONY CENICOLA The nation’s largest restaurant chains have made a big deal in recent years about introducing smaller portion sizes. McDonald’s eliminated the Supersize menu, while T.G.I….
Read More
Need to know more about us? We don’t care where you’re at or where you’ve been Only what you want to be and do. Overweight? Happy to have you Underweight? Hey we’re here for you to Think you’re perfect? Ha! We’ll take care of that as well. All we ask…
Read More