14
Aug 2019
8 Week Boxing Program
In this 8 week program you will be working with Professional Boxer Davit Dzavashvili
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13
Aug 2019
Essential Strength Training Fundamentals for Women.
When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?
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13
Aug 2019
11
Aug 2019
The food you eat is SO MUCH more than just “calories.”
It has a powerful effect on your health and well-being… and eating a healthy,
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04
Aug 2019
Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita
This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.
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04
Aug 2019
Success Story: When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise
About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.
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04
Aug 2019
Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl
Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department.
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04
Aug 2019
More Boomers Are Golfing, and Here’s How the Gym Can Help
Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.
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