Project Body Smart | BLOG
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Project Body Smart

Group Training @Global Fitness Kelowna

Your workout programmed for you by our Team of Professionals.. $8.00 per session (Members) $10 per session (Guests) –  Everyone can Pay As You Go or load up your account with as many sessions as you want.  Heart Rate Monitors available for purchase. (MyZone Software)…

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YOUR DETOX ORGANS NEED DIETARY FIBER

In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A…

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AUTOPHAGY, MITOPHAGY, AND CELLULAR DAMAGE CONTROL

Autophagy and mitophagy are the selective degredation of defective cells and mitochondria Reduce, Recycle, Renew On a macro scale, maintenance of human health requires intensive and ongoing cleanup operations. On a micro scale, the same principle holds true within each cell. Proteins essential to life…

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Strength is a JOINT Effort

Health Basics Formulated with USANA InCelligence™ technology to unlock cell-communication codes with proprietary nutrient blends that activate your cells’ natural ability to protect and renew themselves Blends the hydrochloride form of glucosamine with the potassium and magnesium sulfate included in the scientific formula of Procosa…

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Whey vs soy protein:

 Which is better when losing weight? Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting. whey protein soy protein weight loss Last Updated: January 25,…

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A POTENT PAIR: REGULAR EXERCISE AND FISH OIL

A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor to atherosclerosis, or partial blockage of the arteries. A…

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TABLETS, CAPSULES, INJECTIONS, AND MORE – WHAT IS THE BEST SUPPLEMENT FORM? Determining the best supplement delivery system is difficult, because of the huge variety of options available. Common pill forms, popularized by the pharmaceutical industry, include tablets, hard capsules, and soft capsules. Other vitamin, mineral, and…

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Exercise and Eating Disorder Treatment

Abrupt end to exercise not the answer when it comes to eating disorder treatment By Nathan Skolski on January 10, 2018 People with eating disorders need to find healthful relationships with exercise UBC researcher Danika Quesnel says telling people who are undergoing treatment for an eating disorder to…

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