Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.
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When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein
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Simply add all of your ingredients to your blender and turn to high.
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But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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