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Project Body Smart

Fitness as Disease Prevention?

But there’s an important part of disease prevention that isn’t being discussed enough: maintaining a healthy lifestyle through exercise, nutrition, and other pro-active, empowering acts of responsibility and self-care.

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Vietnamese Chicken and Mango Salad

This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice.

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Summer Living

– Healthy Tips for the Season Everybody loves summer, right? Even this year, with so much of our routines disrupted, the sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless…

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Never press “pause” on your health and fitness again.

Use this genius dial to keep making progress—no matter how tough your day… or week… or month.

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Summer Group Training

It’s common knowledge that being accountable gives you a better chance of succeeding at your fitness goals. Particularly in the summer when there are a million distractions to take you off track. Staying on your health and fitness track will show results and you will…

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Suzanne Goin’s Grilled Pork Burgers

This is probably going to be the best burger you’ve ever had. We tend to think about doctoring up burgers from the outside — with thick strips of bacon, obviously, or the perfect themed toppers — but Suzanne Goin, the master of thoughtfully prepared,

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