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Project Body Smart

8 Week Boxing Program

In this 8 week program you will be working with Professional Boxer Davit Dzavashvili

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Essential Strength Training Fundamentals for Women.

When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?

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Cycle Instructors

Seeking Skilled and Motivated Instructors.

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The food you eat is SO MUCH more than just “calories.”

It has a powerful effect on your health and well-being… and eating a healthy,

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Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.

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Success Story: When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise

About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.

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Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl

Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department.

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More Boomers Are Golfing, and Here’s How the Gym Can Help

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.

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