23
Oct 2019
Pickleball Is Growing among Athletes over 50:
Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
Read MoreProject Body Smart
23
Oct 2019
50 Fun Facts & Feelings about Fitness over 50
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
Read More
28
Sep 2019
We’ve added TAI CHI to our Schedule
Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.
Read More
28
Sep 2019
Personal Coaching with Project Body Smart
To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.
Read More
21
Sep 2019
Healthy Recipe, Watermelon Gazpacho
Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.
Read More
21
Sep 2019
How to Stick with It
Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether
Read More
20
Sep 2019
Let’s Go: Get Fit for Travel
Traveling is supposed to be fun, but we all know it can be hard work sometimes.
Read More
20
Sep 2019
Ditch The Expensive Coffee Shops: What’s The Best Grind And Brew Coffee Maker In 2019?
Ditch The Expensive Coffee Shops: What’s The Best Grind And Brew Coffee Maker In 2019?
Read More