If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.
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Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.
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Eating right and getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of chronic disease.
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Are Smartphones Making Us Fat?
Convenience Comes with a Cost to Our Health
This recipe takes the Americanized “Chinese chicken salad” and upgrades it with even more colorful crunchy vegetables, a generous amount of fresh herbs, and an assertive ginger-lime dressing.
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Vanity gets a bum rap sometimes.
It’s closely associated with pride, one of the seven deadly sins of the Bible. And, sure, obsessing about your appearance can cause problems of its own.
Fitness over 50 is a gift that keeps on giving.
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This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.
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