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Project Body Smart

Boost Your Glutes – Glute Activation Workshop

https://www.facebook.com/events/255930291479091/

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Weight Loss Isn’t a Race

This is one of the reasons Project Body Smart has a 52 week coaching program.  Behavior changes necessary to living healthier take time. I hear it all the time. A client who has made massive changes in their life by beginning an exercise program for…

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LIME – Recipe and Overview

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The lime is a cheek-puckering citrus fruit similar to a lemon, except more petite, bright green, and with a twang of bitterness. Limes are thought to have originated…

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Salmon – Recipe and Overview

OVERVIEW Call out “Salmon” and about eight species of fish will answer: Atlantic salmon, chinook salmon, chum salmon, coho salmon, masu salmon, pink salmon, sockeye salmon, and Danube salmon. Wild salmon are found in both the Atlantic and Pacific Oceans, as well as in fresh…

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Celery – Recipe and Overview

OVERVIEW If there is one thing that stands out about celery, it’s that it is exceptionally crunchy. In fact, celery is so crunchy that it is a favorite prop used by Hollywood sound effect designers to create the sound of breaking bones. Yes, celery, which…

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23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes. posted on Jan. 8, 2017, at 7:01 a.m. Sally Tamarkin BuzzFeed News Reporter There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” — which often means…

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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Exercise during pregnancy. [Infographic]

The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. The research is pretty clear: Exercise during…

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