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Project Body Smart

06 May 2020
Posted by Project Body Smart
Category DIET, Functional Aging, Health and Wellness, NUTRITION, PHOTO, RECIPIES

Chili Bean and Bulgur Burgers

They may look like fried-chicken sandwiches, but they’re actually packed with plant protein, fiber and flavor.

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06 May 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Urban Poling, or Nordic Walking, Boosts Your Stepping Workout

It was developed to train cross-country skiers, but its health benefits for everyone were quickly discovered.

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06 May 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Stay Strong and Fit for Your Favorite Outdoor Activities

Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.

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30 Apr 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Virtual Class

Come workout with me at 5:30 pm today April 30th, 2020.

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28 Apr 2020
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, PHOTO, RECIPIES

Vegetarian Fried Rice

This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.

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28 Apr 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

Exercise Improves Arthritis Symptoms

In fact, “Exercise is crucial for people with arthritis,” as the Mayo Clinic puts it. Exercise improves strength and flexibility. It reduces joint pain. And it lessens fatigue.

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