10
Feb 2020
Know How to Prevent Stroke
Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits.
Read MoreProject Body Smart
10
Feb 2020
Being Strong for Each Other
It’s not about trying to be 25 again.
Getting old isn’t for weaklings.
10
Feb 2020
7th Annual Okanagan Embrace Aging Month
Global is Happy to Offer a 10 Visit Punch Pass to Kelowna Residents during Embrace Aging Month. March 2020.
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03
Feb 2020
Want to add 10 healthy years to your life?
Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
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03
Feb 2020
Chicken ‘Zoodle’ Lo Mein
This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.
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03
Feb 2020
How Strength Training Battles the No. 1 Killer
For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.
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27
Jan 2020
Be Fit for Your ‘Light Adventure’ Travel
Countless mature adults are exploring travel adventure ideas. Being Fit enough is helpful.
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20
Jan 2020
Alaska Salmon Cakes with Spicy Turmeric Garlic
Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.
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