Project Body Smart | BLOG
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Project Body Smart

03 Mar 2019
Posted by admin
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

What do we do?

What do we do in a nutshell?

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20 Feb 2019
Posted by admin
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.

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20 Feb 2019
Posted by admin
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.

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12 Feb 2019
Posted by admin
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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10 Feb 2019
Posted by admin
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

How Dedication Can Bring You to Your Next Chapter

“Reinvent yourself” is a modern mantra for countless North Americans.

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28 Jan 2019
Posted by admin
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork

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28 Jan 2019
Posted by admin
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Science Keeps Telling Us: Move, Move, Move

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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28 Jan 2019
Posted by admin
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?

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