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Project Body Smart

10 Ways to Amp Up Your Energy!

Dr Libby; March 18, 2014 We all love how great energy feels and energy is such a good marker of health. Below are 10 ways to help you have even more amazing energy, even if you feel like your energy is at an all time low….

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Intermittent Movement Benefits Your Health.

 Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…

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5 Warning Signs Your Friendships Are Unhealthy

BY TONY J. ROBINSON APRIL 13, 2014 4:31 AM EDT The people with whom you surround yourself have a strong influence on the life that you live. They impact the TV programs you watch, the places where you spend time, the books you read, or if…

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Skipping breakfast: Will it really make you fat?

By Helen Kollias The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean. But is “what everyone knows” actually true? Sure,…

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3 Mistakes People Make When They’re Trying To Get Healthy

Some good advice here.  Just ignore the tinned tuna suggestion in my opinion. Gord BY ALICE NICHOLLS APRIL 7, 2014 7:51 AM EDT In my work, I meet and speak to hundreds of people who want to get healthy. This scale of contact gives me the…

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Is your HOME healthy?

This is an absolute necessary read if you are interested in being healthy. Your environment can have a serious affect on your health and your house could be the most toxic environment you are exposed to. This easy to read and fun book gives you…

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5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient. Tuesday, April 01, 2014 | Wendy Schmid Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot…

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Thousands Lose Weight in Just 12 Weeks

News Release #Weightloss: Thousands Lose Weight in Just 12 Weeks With @USANAInc RESET™ Challenge SALT LAKE CITY, April 7, 2014 /PRNewswire/ — For the second year in a row, USANA, a nutritional company at the forefront of the health and wellness industries, held its RESET Challenge: Destination Transformation to…

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