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Project Body Smart

Janaury 2014 – Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL It’s time to register for January 2014 sessions.  I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…

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Show your Support – Okanagan

We have a tremendous opportunity that has presented itself here in the Okanagan. http://www.okanaganrailtrail.ca

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Wow – Who Knew – Why do you keep refrigerating your eggs.

Americans – why do you keep refrigerating your eggs? The U.S. is one of the only countries on Earth that keeps chicken eggs in cold storage. But why? Top photo by Flávio via Flickr One of the most common health risks, when it comes to…

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6 ANTI-ANXIETY FOODS TO CALM YOUR MIND!

By Calm Clinic Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety, and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the…

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Sleep Is Critical for Brain Detoxification, Ground breaking Research Finds

Visit the Mercola Video Library   By Dr. Mercola Scientists have long tried to tease out the purpose of sleep, and countless studies have concluded that sleep is deeply interconnected with your health in a myriad of ways. As just one example, previous research has…

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Oreos are Found to Be as Addictive as Cocaine???

Note; Highly processed Fructose is the bad sugar not naturally occurring fructose in your organic fruit. Gord As the EU Launches Shocking Fructose Health Claim Label, Oreos are Found to Be as Addictive as Cocaine   Visit the Mercola Video Library   By Dr. Mercola…

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Warning: Heated Subject

10 Reasons Why Flu Shots Are More Dangerous Than a Flu! By BeWellBuzz 2011-10-02   The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take…

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Alkaline water: Legit health food or high-priced hoax?

Good Question I’ve been wondering this myself.  I started drinking Alkaline water about 3 years ago because it was introduced to me after my mother-in-law was diagnosed with cancer and it was recommended by some literature or person. ( Can’t remember now).  So I drink…

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