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Project Body Smart

7 REASONS TO STOP AND SMELL THE ROSES

By Karen Langston CN In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The…

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GLUTEN – BUT THE QUESTION IS WHY?

Why after thousands of years of eating wheat, are humans suddenly becoming intolerant to it? Interesting Article by Sue Woledge. Something to consider (Gordon Palmer CPT) The incidence of gluten intolerance, celiac disease and other health problems linked to the consumption of wheat and gluten…

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Lake Country Spring/Summer Fitness Sessions

District of Lake Country Session Registration is now open. Register Here Join me for Body Camp and or Tabata Style Workout Sessions  

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WHAT’S WRONG WITH US?

Great article. I couldn’t have said it better. And for the record. I have said it. Over and over and over again. It seems Dr. Katz is correct. Unless you supply some BS magic bullet nobody wants to listen to the alarms or follow your…

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12 Toxic Thoughts You Need To Drop For A Better Life

  FEBRUARY 17 BY CAROL MORGAN One of my mottoes is “Change Your Thinking, Change Your Life!” I’m a big believer that our thoughts and emotions shape our experiences. The problem is that most people aren’t even aware of their negative thoughts. It’s almost like they…

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NO CORKSCREW – NO PROBLEM

Have you tried this? Did it work?

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LIFE HAS NO REMOTE

Stop waiting. Make change happen. Take action.

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DO MEN LOSE WEIGHT FASTER THAN WOMEN

The Rumor:  Men lose weight more quickly than women Many people believe that when it comes to weight loss, men have an advantage. Anecdotal stories of ladies sweating and struggling to lose a pound or two compare to tales of men cutting back on the…

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