October 22, 2014Higher intake of select B vitamins is associated with lower risk of childhood obesity At a GlanceA recent study has shown that higher dietary intakes of vitamin B12, folate, thiamin and riboflavin are associated with lower risks of obesity during childhood.Read more…
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How to be safer with your supplements. By Helen Kollias Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be…
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Look At Me Go ahead, look at me. Stare only at my biceps and wide back and tell me I have nothing to add to this meeting. Judge the protein shakes at my desk, and label me a freak as I order healthy items off…
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Born Fitness If you were to ask me to choose the one thing most people could improve in the gym my answer would be “Intensity.” Problem is, when I suggest workouts need to be harder, most interpret that as meaning more sets, reps, or hours in…
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Written by Nick Peterson Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys—which come in many forms—are an excellent choice for…
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Posted on: October 14th, 2014 by Mike The fitness industry is fucked. We bitch and moan that there are more fat people than ever before. That there’s an obesity epidemic, and that healthcare systems across the world are in dire straits. Yet we do…
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Just because you’re strong doesn’t mean you understand how to program or coach … by Jordan Syatt IRECENTLY POSED THIS QUESTION to my Facebook friends and was inundated with some pretty heated responses. While opinions varied widely, there appeared to be two overarching viewpoints: On…
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