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Project Body Smart

Why Should You Use Soy Protein?

Interesting information on Soy, Whey and other proteins.   USANA uses soy as a major source of protein in its bars and drink mixes. A variety of factors have gone into this decision. The most important involve the fact that soy protein is nutritionally complete…

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USANA and GMO

Question:  Are USANA Products Free of Genetically Modified Materials? Answer: USANA does not use genetically modified organisms (GMO) in its product line. USANA is committed to providing superior quality without compromise and this commitment includes sourcing materials known to be free of any genetic modification. USANA…

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This Is What Happens to Your Body When You Exercise

One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease. But excercise affects your body…

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A diet that works for one may not work for all

  CALLING FOR AN END TO NUTRITION AS RELIGION By YONI FREEDHOFF September 18, 2013  Q: “How can you tell if your friend is on a gluten-free diet?” A: “They’ll tell you.” And probably more than once. Same joke goes for paleo, low-carb, vegan and pretty much any organized dietary strategy…

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Vitamins and Athletes

Contributed by Mark DeCotis The issue of the value of  vitamins and supplements for athletes can be confounding and confusing, to say the least. John Cuomo, Ph.D., the executive director of Research and Development at USANA Health Sciences addresses the most common questions on the subject.  …

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Top tips for beauty from the inside out

September 16, 2013, 11:36 am Dr Libby Weaver Yahoo! New Zealand With the launch of Dr Libby’s new book ‘Beauty from the Inside Out’, she explains beauty in a way you may never have considered it before. Here she shares her top five beauty tips. 1….

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