Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…
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Grilling the safest, most delicious food (without the health risks). By Brian St. Pierre SHARE Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. ++++ The smell of the grill. The hiss…
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Click here to find out more about Coaching with Project Body Smart By Steve on May 18, 2015 I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only…
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How to stay strong and fit, even when you’re far from home. By John Berardi, PhD Men’s Health Expert Cultura RM\Philipp Nemenz/Getty Images. Updated May 15, 2015. Keeping fit on the go can seem tricky… until you realize that you can sneak in a good…
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As a fitness coach I get asked about CrossFit a fair amount. Personally I wouldn’t do it. For me the risk of injury, both immediate and repetitive movement injuries over time are not worth the outcome. These injuries can happen even if you perform the…
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Research Review: By Helen Kollias Obesity rates are skyrocketing. Yet there are more diet programs than ever. For instance, FadDiet.com lists things like: The Chocolate Diet: This is basically a low-calorie diet, which puzzlingly includes several daily servings of popcorn, and you get up to…
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(* Edit January 30th 2015 – In response to my use of profanity. Yes, I swear in here. Yes, I meant to. Yes, I know more words than curse words. Like Quentin Tarantino uses profanity for dramatic effect, so do I. If I were writing…
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Written by Kathy Kaehler MAY 15, 2015 “You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why…
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