By Steve on July 30, 2015 “Steve, what am I supposed to do on days when I’m not training?” We get this question all the time here at Nerd Fitness. Since we advise most people to train 3 days per week with full body strength training…
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EVERYTHING YOU NEED TO KNOW 29 July, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works….
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Natural shortcuts for more sex, muscle and power. By John Berardi, PhD Men’s Health Expert Johanna Parkin / Getty Images Updated July 24, 2015. Want a roaring sex drive and ripped body – even as you age? The power isn’t in a pill or a…
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By Adda Bjarnadottir, MSc | Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in…
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HERE’S WHAT YOU NEED TO KNOW… -Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. -Snacking mindlessly in front of…
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Posted by KamalPatel on Jul 16, 2015 On June 16, 2015, the United States Food and Drug Administration (FDA) announced their decision to eliminate trans fat from food in the United States by 2018, with a gradual phase-out period beginning immediately. Take THAT, trans fat…
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Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…
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Gordon Palmer – Project Body Smart Group Training (6-12 peeps) at #worldgymkelowna For those interested we are running Group Training sessions as follows: ( No membership required) Noon Hour sessions from 12:10 to 12:50 Monday to Friday. Evening Sessions Mondays at 5:15 to 6:15pm Tuesdays from…
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