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Project Body Smart

26 Jul 2017
Posted by Project Body Smart
Category DIET, EXERCISE, Health & Wellness, NUTRITION, TRAINING TIPS

HIGH-INTENSITY EXERCISE MAY INFLUENCE APPETITE REGULATION AND FOOD SELECTION

Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…

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14 Jul 2017
Posted by Project Body Smart
Category DIET, EXERCISE, Health & Wellness, NUTRITION

The surprising truth about sugar.

Project Body Smart is a Precision Nutrition Coach Here’s everything you need to know about what it does to your body. By Brian St. Pierre and Krista Scott-Dixon Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for…

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10 Jul 2017
Posted by Project Body Smart
Category DIET, Health and Wellness, NUTRITION, RECIPIES

RECIPE: Ancho Chile Mole Sauce

Ancho Chile THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Ancho chile is a dried poblano pepper, which is a mild chile pepper native to Mexico. Peppers are dried primarily for the purpose of preservation, although…

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05 Jul 2017
Posted by Project Body Smart
Category Health and Wellness, NUTRITION, Supplements

TABLET VS LIQUID SUPPLEMENTS

Many liquid supplement manufacturers claim that because their product is in a liquid form it is more bioavailable. Bioavailability is defined as the degree and rate at which a substance (as a drug) is absorbed into a living system – or more correctly, the degree…

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05 Jul 2017
Posted by Project Body Smart
Category DIET, Health and Wellness, NUTRITION, RECIPIES

RECIPE: Red Snapper with Roasted Almond Chimichurri

Snapper THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The snapper is not a fish you’d want to meet in a dark ocean alley. With its confident metallic pink hue, mohawk-like dorsal fin, and rows of…

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28 Jun 2017
Posted by Project Body Smart
Category DIET, Health and Wellness, NUTRITION, Supplements
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Should 1000 IU be the new RDA for vitamin D?

From Examine.com The findings of this study underscore the importance of the source of data being analyzed and suggest that the currently established RDA of 600 IU may be grossly underestimated. Improved Dietary Guidelines for Vitamin D: Application of Individual Participant Data (IPD-Level Meta-Regression Analyses)Vitamin…

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