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Project Body Smart

5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient. Tuesday, April 01, 2014 | Wendy Schmid Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot…

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Thousands Lose Weight in Just 12 Weeks

News Release #Weightloss: Thousands Lose Weight in Just 12 Weeks With @USANAInc RESET™ Challenge SALT LAKE CITY, April 7, 2014 /PRNewswire/ — For the second year in a row, USANA, a nutritional company at the forefront of the health and wellness industries, held its RESET Challenge: Destination Transformation to…

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Monday Personal Training Camp

Post by Gordon Palmer – Project Body Smart.

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Is Red Wine REALLY Good For You?

A Cardiologist Explains BY DR. JOEL KAHN APRIL 1, 2014 4:41 AM EDT Many people, myself included, count wine as one of the joys in life. Cabernet sauvignon, pinot noir, zinfandel, nebbiolo, sangiovese, cannonau … the list goes on and many seem like dear friends. We…

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“There is a crisis facing women’s health.”

Published on Mar 23, 2014 “There is a crisis facing women’s health.” At TEDxQueenstown 2014 – Sense of place, Australasia’s leading nutritional biochemist Dr Libby Weaver talks about how in today’s age women are feeling the pressure of trying to be all things to all…

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Mid Day Workouts

To busy after work running errands and chauffeuring kids around? Work shifts and need a mid day workout? Come check out Body Camp @ IdolFit Studios.  105- 1979 Windsor Rd. Kelowna BC Body Camp runs from 11:00 am to 1:00 pm Tuesdays and Thursdays so…

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Work on Your Workout

Good Basic Advice Scientifically Speaking Written by Nick Peterson March 28, 2014 I think you guys are going to pretty proud of me. You know why? I actually spoke to a legit scientist for this edition of Scientifically Speaking! Even better, it was one of USANA’s…

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Health Canada Allows Cupcakes to Claim They’re a Source of Calcium and Iron

Thursday, March 27, 2014 Dr. Yoni Freedhooff Just in case you need more convincing that Canada’s front-of-package labelling law’s laxity leads to nonsensical front-of-package health claims look no further than Duncan Hines’ new Strawberry Flavoured Cupcakes whose package reports they’re a source of calcium and…

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