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Project Body Smart

All About Gluten

by RYAN ANDREWS Also see tomorrows post about an at home test for gluten sensitivity. What is gluten? Gluten is a protein found in some grains, especially wheat. Technically, “gluten” is a term applied specifically to the combination of the prolamin proteins called gliadins and the…

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Ways to make fall fitness fun – Get Motivated and Inspired

Enjoy the Article Below and Come check out some of my Group Fitness Sessions or Small Group Personal Training at World Gym in Kelowna BC Canada, Kal Fitness in Vernon BC or Beasley Centre in The District of Lake Country BC. World Gym Kelowna http://www.worldgymkelowna.com/ Kal Fitness http://kalfitness.com/…

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WHAT’S THE BEST OIL TO COOK WITH?

By Colleen Story & James Colquhoun We all know that raw foods are great for our health and many of us also enjoy healthy cooked foods as well. So how can we make sure the cooked foods we eat are as healthy as possible? When…

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High-calorie breakfast improves weight loss results in overweight women

September 4, 2013 Very few studies have examined the potential association between timing of food intake and metabolic syndrome. In a new study published in the journal Obesity, researchers compared weight loss from two diets of 1,400 calories, one with the majority at breakfast and…

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Home Gardeners Beware: Tests Reveal Many Garden Plants Are Treated with Bee-Killing Pesticides

Visit NBCNews.com for breaking news, world news, and news about the economy   This is a Flash-based video and may not be viewable on mobile devices. Visit the Mercola Video Library By Dr. Mercola There are about 100 crop species that provide 90 percent of…

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COUNTING CALORIES IS FLAWED. BUT HERE’S WHY I STILL DO IT

This post was written by Dr. Yoni Freedhoff, a family doctor and Assistant Professor at the University of Ottawa. The views expressed herein are his. For more from Yoni, visit his website and follow him on Twitter. First, a confession. I count calories. Haven’t missed an entry since…

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Personalized Nutrition – Gluten Free, Dairy Free, Vegetarian, Kosher……

  It’s a no-brainer that USANA offers personalization at every corner. I mean, look at our revolutionary MyHealthPak™ that allows you to choose specific supplements for your convenient, morning and evening nutritional packets. And don’t forget about the True Health Assessment, which analyzes your health habits to give…

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