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Project Body Smart

Pros and Cons of CROSSFIT

I’ve been asked many times about how I feel about Crossfit. I think Jeff from Athlean-X says it perfectly. There are Pros and there are Cons to different training styles and Crossfit is no exception.

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Science Compared Every Diet, and the Winner Is Real Food

Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it’s a decisive yes. JAMES HAMBLIN MAR 24 2014, 1:14 PM ET Ornamental…

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ACETAMINOPHEN (TYLINOL) JUNKY?

Finally, FDA Warns Against Taking This Popular Pain Reliever

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JUNK FOOD FUNDRAISING

WEDNESDAY, MARCH 26, 2014 Dr. Yoni Freedhoff Canadian Breast Cancer Foundation Fundraising with Healthwashed Junk Food   Sigh. Junk food fundraising is so common place nowadays that virtually no one blinks an eye when they see it. Worse still, in many cases the dollars received…

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IS NUTRIENT TIMING DEAD?

And does “when” you eat really matter? By Brian St. Pierre “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? For health? For body composition? For…

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NEW FITNESS STUDIO – TRAINING LOCATION

Hello Project Body Smart Community. As spring attempts to fight off old man winter I will begin Personal Training and Teaching Boot Camps at IdolFit Studios in Kelowna BC, Canada effective immediately. The Addition of this fitness studio will allow me to expand and serve…

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READING LABELS CORRECTLY IS IMPORTANT

Dr. Yoni Freedhoff THURSDAY, MARCH 20, 2014 For Sugary Cereal Maker Kellogg’s There’s No Such Thing as Sugar   For those of you who still think the food industry is a helpful part of the solution to our modern day weight and nutrition woes I…

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7 REASONS TO STOP AND SMELL THE ROSES

By Karen Langston CN In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The…

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