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Project Body Smart

07 Apr 2017
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION, Supplements, USANA Health Sciences

REDUCING THE NEGATIVE HEALTH EFFECTS OF AIR POLLUTION

Air pollution is a major human health concern and is a risk factor for several health conditions. The most common causes of environmental air pollution include power plants, manufacturing facilities, fuel burning heaters, and automobiles. Despite increasing government regulations to reduce emissions and modern, cleaner combustion devices, air…

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05 Apr 2017
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION

Carbohydrates – Overview

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Carbohydrates are made up of a collection of carbon, hydrogen, and oxygen molecules. Sugars, starches, and fibers are all considered carbohydrates. Carbohydrates are typically classified by their general…

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02 Apr 2017
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION, Supplements, USANA Health Sciences
Bone-health

VITAMIN K PLAYS AN IMPORTANT ROLE IN BONE HEALTH

In addition to Calcium, Magnesium and Vitamin D, vitamin K1 and K2 play an essential role in bone health by regulating levels of osteocalcin. Osteocalcin is a protein found in the extracellular matrix of bone and dentin that is involved in regulating mineralization in the…

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29 Mar 2017
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION, Supplements

SOURCES OF ANTIOXIDANTS

Antioxidants can be vitamins, minerals, enzymes, or plant-derived nutrients called phytonutrients. The major vitamin antioxidants are vitamin C, vitamin E and beta-carotene, while selenium is the major mineral antioxidant. Unfortunately, many researchers and nutritionists discuss and report on these as if they are the only…

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26 Mar 2017
Posted by Project Body Smart
Category Health & Wellness, NUTRITION, Supplements, USANA Health Sciences

InCelli…What Now?

 USANA InCelligence Technology Explained CAMILLE FLETCHER SEPTEMBER 19, 2016  “I don’t think I’m smart enough for this job anymore!” Feeling overwhelmed, I uttered these words to my coworkers one day while we were all sitting in the marketing room at USANA’s corporate office. I had…

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23 Mar 2017
Posted by Project Body Smart
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Hazelnuts – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Appropriate to the name, hazelnuts are the nut of the hazel shrub. They are sometimes known as filberts or the cobnut. Turkey grows 75% of the world’s hazelnuts….

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