Project Body Smart | BLOG

Project Body Smart

USANA’s Vitamin D Supplement Given Seal of Approval

 and Named Top Pick by Independent Tester SALT LAKE CITY, June 6, 2017 /PRNewswire/ — Developing an industry-leading supplement takes a commitment to purity, quality and accuracy in labeling, which is why you see USANA receiving recognition so often from third-party testers. And USANA has…

Read More

Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking…

Read More


  Nutrient levels account for a 17% variation in memory and thinking ability, and a 37% variation in brain volume in a group of study individuals. A study published in Neurology has found that certain nutrients work together synergistically to promote brain health. The study…

Read More

Side effects may include… leanness

By Ryan Andrews Being lean shouldn’t be an end to itself.  Instead, it should be a “side effect” of a lean lifestyle.  While this surprises a lot of people, here’s a fundamental truth.  How we live may be even more important than what we eat….

Read More

Is saturated fat bad for me?

From – Original Article  The process of saturating a fatty acid does not inherently make it dangerous, and as such saturated fats are not inherently bad. Some may be, just as some unsaturated fats may also be bad, but saturated fats are sometimes called…

Read More

Lobster – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Lobster is a prime example of how food trends change. Prior to the mid-1900’s, lobster was associated with poverty and crime. Initially considered to be no better than…

Read More