29
Oct 2014
Project Body Smart
28
Oct 2014
Be mindful of how you view others.
Look At Me Go ahead, look at me. Stare only at my biceps and wide back and tell me I have nothing to add to this meeting. Judge the protein shakes at my desk, and label me a freak as I order healthy items off…
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24
Oct 2014
Should Your Workout Kick Your Ass?
Born Fitness If you were to ask me to choose the one thing most people could improve in the gym my answer would be “Intensity.” Problem is, when I suggest workouts need to be harder, most interpret that as meaning more sets, reps, or hours in…
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21
Oct 2014
Water Cooler Wellness: Are You a Health ‘Nut’?
Written by Nick Peterson Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys—which come in many forms—are an excellent choice for…
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19
Oct 2014
STOP TRYING TO BE HARDCORE
Posted on: October 14th, 2014 by Mike The fitness industry is fucked. We bitch and moan that there are more fat people than ever before. That there’s an obesity epidemic, and that healthcare systems across the world are in dire straits. Yet we do…
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16
Oct 2014
What’s the Difference Between a Strength Coach Versus Performance Coaching?
Just because you’re strong doesn’t mean you understand how to program or coach … by Jordan Syatt IRECENTLY POSED THIS QUESTION to my Facebook friends and was inundated with some pretty heated responses. While opinions varied widely, there appeared to be two overarching viewpoints: On…
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16
Oct 2014
Prescription Drugs Now Factor in Higher Percentage of Fatal Car Crashes
Than Alcohol or Marijuana By Dr. Mercola Prescription drugs, marijuana, and multiple drug combinations are frequently found in the blood of drivers involved in fatal car crashes on US roads, according to a new study in Public Health Reports.1 Drivers today are more likely to…
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14
Oct 2014
Microwave cooking
Does it really strip nutrients and ruin our health? By Ryan Andrews Many people in fitness are completely freaked out by microwave cooking. They’re worried that the microwave destroys nutrients. Ruins food quality. Poisons our bodies. Are any of these claims true? Should we be…
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