By DR. JOHN BERARDI These days it seems like everywhere you turn there’s a website or magazine presenting a perfectly composed, impeccably timed eating plan that promises to finally deliver the body you want. The truth is, though, that most people don’t need to overthink…
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How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Need Help? Contact us at Project Body Smart. Your local and online Precision Nutrition Coach. info@projectbodysmart.com Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan?…
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Written by Emily Alaniz MAY 27, 2015 Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…
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Grilling the safest, most delicious food (without the health risks). By Brian St. Pierre SHARE Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. ++++ The smell of the grill. The hiss…
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Click here to find out more about Coaching with Project Body Smart By Steve on May 18, 2015 I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only…
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How to stay strong and fit, even when you’re far from home. By John Berardi, PhD Men’s Health Expert Cultura RM\Philipp Nemenz/Getty Images. Updated May 15, 2015. Keeping fit on the go can seem tricky… until you realize that you can sneak in a good…
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As a fitness coach I get asked about CrossFit a fair amount. Personally I wouldn’t do it. For me the risk of injury, both immediate and repetitive movement injuries over time are not worth the outcome. These injuries can happen even if you perform the…
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Research Review: By Helen Kollias Obesity rates are skyrocketing. Yet there are more diet programs than ever. For instance, FadDiet.com lists things like: The Chocolate Diet: This is basically a low-calorie diet, which puzzlingly includes several daily servings of popcorn, and you get up to…
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