Project Body Smart | BLOG
55
blog,paged,paged-57,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Why are we still discussing this?

If you don’t know that any consumption of Soda Pop is unhealthy then your head has been up your *#$%@! for a long time. A calorie is a calorie? Common! I know we must continue to educate people about making healthy choices, And I will….

Read More

100 Greatest Cooking Tips (of all time!) : Chefs : Food Network

100 Greatest Cooking Tips (of all time!) : Chefs : Food Network.

Read More

TOMORROW 170 CHILDREN’S HOSPITALS WILL SELL MILLIONS OF DAIRY QUEEN BLIZZARDS

Dr. Yoni Freedhoff   So ridiculous.Tomorrow is, “DQ Miracle Treat Day“, the day where $1 from every Blizzard sold is divvied up via the Children’s Miracle Network to the 170 Children’s Hospitals it represents (here in Canada it’s 100% of the proceeds).Again, while I’m not…

Read More

Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

Read More

Beet Salad Recipe

Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins   INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…

Read More

For men: The busy man’s guide to getting in shape

by JOHN BERARDI, PH.D. Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide…

Read More

How to Conquer Nighttime Food Struggles

By YONI FREEDHOFF RSS Feed Print Yoni Freedhoff Over the course of the past decade, working in a practice exclusively devoted to weight management, I’ve met a great many folks who struggle with their dietary decisions. More often than not, they label themselves as stress eaters, emotional eaters and boredom…

Read More