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Project Body Smart

Really? Are we still ingesting this stuff?

Artificial Sweeteners Gaining Increasingly Bad Press—and for Good Reason     By Dr. Mercola   Soda and other sweetened beverages have been pinpointed as some of the primary culprits in the obesity epidemic. Recent research1 also suggests that regular soda consumption may increase aggressive behavior in young children….

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Sweet vs. regular potatoes: Which are really healthier?

I eat both and this is exactly why.  Gord by KRISTA SCOTT-DIXON It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today’s article, we’ll look to the research and crown an undisputed champion.   Why’s…

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Helping Depleted Soils

How Biochar Can Help Depleted Soils By Dr. Mercola Lately, I’ve become impassioned with high-performance agriculture as an alternative to more harmful agricultural practices such as genetic engineering and chemical-dependent conventional farming. High-performance agriculture also presents us with poran excellent route to renewing and restoring our environment…

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Tips to keeping Testosterone Levels healthy

Low Testosterone and Heart Disease Linked—But What’s Really Causing Them?   By Dr. Mercola Testosterone is an androgenic sex hormone produced by a man’s testicles, and to a lesser degree, in smaller amounts, by the ovaries in women. While testosterone is stereotypically associated with virility,…

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Good stress, bad stress: Finding your sweet spot

I often talk about good and bad stress with my clients, family and friends and this article explains the difference very well. – Gordon Palmer by KRISTA SCOTT-DIXON AND BRIAN ST. PIERRE Too much stress, or the wrong kind, can harm our health. Yet stress can…

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How To Clean Your Arteries With One Simple Fruit

Perfect.  REV3 is made with Pomegranate Fruit Extract.  See the article below. Shop here for REV3 Posted by Gord Written By: Sayer Ji, Founder   Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent…

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Hacking sleep: Engineering a high quality, restful night

Gordon Palmer CPT.  – Great Article.  Another resource you must check out if you’re looking to improve sleep and the health of your home environment inside and outside the home is a fantastic book by Dr. Myron Wentz and his son Dave Wentz called The…

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All About Sleep

by RYAN ANDREWS     People will go to great lengths to ensure that they have a smart and well structured exercise program, nutritional plan and supplementation regimen.  Yet they often forget about or abandon their sleep and sleep quality. Sleep is essential to health…

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