Dangerous chemicals to be aware of, and how to avoid them. Read the article below and “The Health Home Book” By John Berardi, PhD Men’s Health Expert Jim West/Getty Images Updated April 17, 2015. Worrying about how chemicals in the environment affect your…
Read MoreTony Gentilcore SHARE THIS: I became a personal trainer and coach back in 2002. Shows like Alias and Queer Eye for the Straight Guy were all the rage,1 *NSYNC still had Justin Timberlake, and The Two Towers (the second movie in the Lord of the…
Read MoreNews Release SALT LAKE CITY, April 20, 2015 /PRNewswire/ — USANA Health Sciences is proud to announce its partnership with two-time NBA All-Star and forward for the Miami Heat, Luol Deng. Deng joins more than 700 Olympic and world-class athletes who trust their health to the…
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Foods that support your health – and your baby’s By John Berardi, Ph.D. SHARE Most women realize that what they eat during pregnancy can have important effects on the health of their baby. However, very few women know exactly what to eat and what to…
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Engineering a high quality, restful night. By Brian St. Pierre SHARE In case you haven’t heard, sleep is absolutely crucial to your health. With a few simple strategies, you can get the high-quality, restful sleep your body and your mind deserves. Introduction Sleep is just…
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SALT LAKE CITY, April 8, 2015 /PRNewswire/ — Third-party verification is the new future for some supplement makers, but it’s the way it’s always been for USANA Health Sciences (NYSE: USNA). A few companies are just now taking the first step to making sure what’s on…
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Not exercising may make it worse. We all know Life is not Predictable all the time. Here are a few tips for when life gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you…
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