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Project Body Smart

WHAT TO EAT BEFORE AND AFTER A WORKOUT

By Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your nine to five, there’s a science to what you should eat…

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Research Review: Can vitamin D make you a better athlete?

By JENNIFER KOSLO Vitamin D strengthens your bones and immune function, helps reduce high blood pressure, and can even help you lose weight. By improving muscle recovery after exercise, vitamin D just might make you a better athlete. Or so we’ll discuss in today’s review.  …

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ACID-ALKALINE: TIPS FOR BALANCING YOUR DIET

  Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our…

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Chocolate Zucchini Brownies- no flour, sugar or dairy!

Paleo Zucchini Brownies (adapted from Fast Paleo) Ingredients 1 cup creamy unsalted and unsweetened almond butter (or any nut butter) 1 egg 1/3 cup honey or maple syrup 1 teaspoon vanilla 1 teaspoon baking soda 1/8 teaspoon kosher salt 2 Tablespoons cacao or cocoa powder…

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USANA Receives NutriSearch Gold Medal Achievement™ For 3rd Time

NEWS RELEASE RECOGNIZED FOR HIGH QUALITY SUPPLEMENTS AND MANUFACTURING PRACTICES     SALT LAKE CITY, Aug. 14, 2013 /PRNewswire/ — USANA Health Sciences Inc. (NYSE: USNA), a global nutritional supplements company, has received the prestigious “Editor’s Choice” designation in the latest NutriSearch Comparative Guide to Nutritional Supplements, 5th (Consumer) Edition, as…

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Portions may have grown in your favourite Cookbook.

MORE EVIDENCE IT’S NOT JUST RESTAURANTS WHERE PORTIONS HAVE GROWN Reminiscent of the work of Brian Wansink and Collin Payne who showed that those few recipes that found in every edition of the Joy of Cooking from 1936 through 2006 grew with time, here’s a group from…

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Do You Have a Fat Head?

NORTH AMERICA HAS A SERIOUS OBESITY PROBLEM (have you noticed?)     What caused this? Some say it is because our food system has become industrialized, mass-producing an overload of cheap and fatty foods constantly at our fingertips. Nah, while it doesn’t help, that is…

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