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Project Body Smart

Workout nutrition:

What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat?  Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…

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The Fish Oil Supplement You Should Be Taking

News Release The Fish Oil Supplement You Should Be Taking @USANAinc BiOmega™ Reels in Rigorous Independent Testing SALT LAKE CITY, April 16, 2014 /PRNewswire/ — (NYSE: USNA) — There’s nothing fishy about USANA’s wildly popular BiOmega™ fish oil supplement. It has been thoroughly tested, evaluated…

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Fruits and Vegetables: This Is What Your Grandma Never Taught You

Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be…

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FDA Fails to Protect Against Antibiotic Resistance, Guarantees More Needless Death and Suffering

  April 23, 2014 Visit the Mercola Video Library By Dr. Mercola Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths. Even more die from complications related to the infections, and the numbers are steadily growing. It’s now clear that we…

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10 Ways to Amp Up Your Energy!

Dr Libby; March 18, 2014 We all love how great energy feels and energy is such a good marker of health. Below are 10 ways to help you have even more amazing energy, even if you feel like your energy is at an all time low….

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Intermittent Movement Benefits Your Health.

 Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…

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5 Warning Signs Your Friendships Are Unhealthy

BY TONY J. ROBINSON APRIL 13, 2014 4:31 AM EDT The people with whom you surround yourself have a strong influence on the life that you live. They impact the TV programs you watch, the places where you spend time, the books you read, or if…

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Skipping breakfast: Will it really make you fat?

By Helen Kollias The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean. But is “what everyone knows” actually true? Sure,…

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