So You Want to Stop… Obsessing About Your Weight BY TARA-NICHOLLE NELSON I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to intentionally…
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Fast food prep with Coach Jay by Krista Scott-Dixon Food prep can sometimes seem overwhelming. But all it takes is a clear, basic, efficient system. Set aside a few hours a week for a “food prep ritual” and you’ll be amazed at how easy…
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by Brian St. Pierre Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments —…
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Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….
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What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat? Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…
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News Release The Fish Oil Supplement You Should Be Taking @USANAinc BiOmega™ Reels in Rigorous Independent Testing SALT LAKE CITY, April 16, 2014 /PRNewswire/ — (NYSE: USNA) — There’s nothing fishy about USANA’s wildly popular BiOmega™ fish oil supplement. It has been thoroughly tested, evaluated…
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Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be…
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April 23, 2014 Visit the Mercola Video Library By Dr. Mercola Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths. Even more die from complications related to the infections, and the numbers are steadily growing. It’s now clear that we…
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