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Project Body Smart

NOT SO SEXY: HIDDEN CHEMICALS IN PERFUME AND COLOGNE

By: Environmental Working Group A rose may be a rose. But that rose-like fragrance in your perfume may be something else entirely, concocted from any number of the fragrance industry’s 3,100 stock chemical ingredients, the blend of which is almost always kept hidden from the…

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Why are we still discussing this?

If you don’t know that any consumption of Soda Pop is unhealthy then your head has been up your *#$%@! for a long time. A calorie is a calorie? Common! I know we must continue to educate people about making healthy choices, And I will….

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100 Greatest Cooking Tips (of all time!) : Chefs : Food Network

100 Greatest Cooking Tips (of all time!) : Chefs : Food Network.

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TOMORROW 170 CHILDREN’S HOSPITALS WILL SELL MILLIONS OF DAIRY QUEEN BLIZZARDS

Dr. Yoni Freedhoff   So ridiculous.Tomorrow is, “DQ Miracle Treat Day“, the day where $1 from every Blizzard sold is divvied up via the Children’s Miracle Network to the 170 Children’s Hospitals it represents (here in Canada it’s 100% of the proceeds).Again, while I’m not…

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Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

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Beet Salad Recipe

Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins   INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…

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For men: The busy man’s guide to getting in shape

by JOHN BERARDI, PH.D. Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide…

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