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Project Body Smart

6 ANTI-ANXIETY FOODS TO CALM YOUR MIND!

By Calm Clinic Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety, and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the…

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Sleep Is Critical for Brain Detoxification, Ground breaking Research Finds

Visit the Mercola Video Library   By Dr. Mercola Scientists have long tried to tease out the purpose of sleep, and countless studies have concluded that sleep is deeply interconnected with your health in a myriad of ways. As just one example, previous research has…

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Oreos are Found to Be as Addictive as Cocaine???

Note; Highly processed Fructose is the bad sugar not naturally occurring fructose in your organic fruit. Gord As the EU Launches Shocking Fructose Health Claim Label, Oreos are Found to Be as Addictive as Cocaine   Visit the Mercola Video Library   By Dr. Mercola…

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Warning: Heated Subject

10 Reasons Why Flu Shots Are More Dangerous Than a Flu! By BeWellBuzz 2011-10-02   The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take…

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Alkaline water: Legit health food or high-priced hoax?

Good Question I’ve been wondering this myself.  I started drinking Alkaline water about 3 years ago because it was introduced to me after my mother-in-law was diagnosed with cancer and it was recommended by some literature or person. ( Can’t remember now).  So I drink…

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Really? Are we still ingesting this stuff?

Artificial Sweeteners Gaining Increasingly Bad Press—and for Good Reason     By Dr. Mercola   Soda and other sweetened beverages have been pinpointed as some of the primary culprits in the obesity epidemic. Recent research1 also suggests that regular soda consumption may increase aggressive behavior in young children….

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Sweet vs. regular potatoes: Which are really healthier?

I eat both and this is exactly why.  Gord by KRISTA SCOTT-DIXON It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today’s article, we’ll look to the research and crown an undisputed champion.   Why’s…

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Helping Depleted Soils

How Biochar Can Help Depleted Soils By Dr. Mercola Lately, I’ve become impassioned with high-performance agriculture as an alternative to more harmful agricultural practices such as genetic engineering and chemical-dependent conventional farming. High-performance agriculture also presents us with poran excellent route to renewing and restoring our environment…

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