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Project Body Smart

Mushroom and Spinach Frittata

From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.

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Coming Soon

The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.

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Exercise Equipment Doesn’t Come with Age Limits

Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes

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8 Week Boxing Program

In this 8 week program you will be working with Professional Boxer Davit Dzavashvili

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Essential Strength Training Fundamentals for Women.

When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?

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Cycle Instructors

Seeking Skilled and Motivated Instructors.

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The food you eat is SO MUCH more than just “calories.”

It has a powerful effect on your health and well-being… and eating a healthy,

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Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.

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