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Project Body Smart

Exercise: A Powerful Weapon to Fight Depression,

The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.

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Healthy Recipe, Shrimp and Grits

Parmesan cheese gives these creamy grits loads of flavor without the added fat and calories of butter and cream. The shrimp are cooked simply with chicken stock, olive oil, and two cups of healthy spinach.

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7 Reasons Weightlifting Is So Great Later in Life

If you spent your earlier years thinking that weightlifting isn’t for you, come in and let us show you how to enjoy it now. Free your mind and challenge your body. It’s never too late in life, and Project Body Smart is here to help.

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Year after Year, 2 Stalwarts Prove the Power of Consistency

Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.

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Healthy Recipe, Watermelon-Jicama Salad

For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.

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Large Survey Supports Exercise Improves Health

“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”

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Exercise Proves a Powerful Weapon against Cancer:

Experts say it also helps prevent cancer and lower its risk of recurring.

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Healthy Recipe, Korean Ground Beef Bowl

Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.

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