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Project Body Smart

35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com Original Article By Lee Helland Tired of so-called “experts” telling you…

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AUTOPHAGY, MITOPHAGY, AND CELLULAR DAMAGE CONTROL

Reduce, Recycle, Renew Maintenance of human health requires intensive and ongoing cleanup operations. On a microscopic scale, the same principle holds true within each cell. If you are new to the term mitophagy and its role in cellular health, you will find this article very…

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Melatonin and Migraine Headaches

Ask the Scientists – Health and Science Education The role of melatonin is not limited only to sleep. No single therapy works for everybody, but here is some very recent research to consider if you suffer from migraine headaches. Randomized clinical trial comparing melatonin 3…

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Chipotle – Overview & Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chipotle, which is a word adapted from the Aztec term for “smoked chili”, is a jalapeño pepper that has been dried by smoke. The Aztecs, ancient indigenous people…

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Is a Calorie Really Just a Calorie?

From Eric Cressey, written by Brian St. Pierre Energy balance determines body weight, not necessarily body composition. There has been a lot of debate about the energy balance equation in the fitness industry. Perhaps, after all, calories-in vs. calories-out is not the ultimate determinant of…

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Peanuts – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Peanuts: You either love ‘em, or you have a deathly allergy to them. Peanuts are one of the most common allergens today, and one of the most common…

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Joint Health – Important Information

MERIVA BIOAVAILABLE CURCUMIN COMPLEX The Meriva Bioavailable Curcumin Complex is an innovative phytosome that delivers water-soluble curcumin wrapped in fat-soluble soy lecithin for improved stability and absorption. Studies have shown it to be up to 30 times more bioavailable than standard curcumin extract. MERIVA®+GLUCOSAMINE MORE…

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USANA Unveils New, Comprehensive Bone-Health Supplement

News Release Combines magnesium, calcium and vitamin D for full body support SALT LAKE CITY, March 27, 2017 /PRNewswire/ — USANA (NYSE: USNA) remains at the forefront of health and nutrition, creating supplements to improve the health and wellness of its customers. Its newest product —…

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