Project Body Smart | BLOG
55
blog,paged,paged-6,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Vegetarian Fried Rice

This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.

Read More

Exercise Improves Arthritis Symptoms

In fact, “Exercise is crucial for people with arthritis,” as the Mayo Clinic puts it. Exercise improves strength and flexibility. It reduces joint pain. And it lessens fatigue.

Read More

Tips to Maintain Wellness During This Strange Time

Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.

Read More

Online Yoga is Great for Mind, Body and Spirit

We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.

Read More

Baked Salmon and Brussels Sprouts

Combine two super-healthy foods in one tasty bake. The leftovers make for a great salad. From Good Housekeeping.

Read More

Reading Is Still Fundamental

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

Read More