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Project Body Smart

Hacking sleep: Engineering a high quality, restful night

Gordon Palmer CPT.  – Great Article.  Another resource you must check out if you’re looking to improve sleep and the health of your home environment inside and outside the home is a fantastic book by Dr. Myron Wentz and his son Dave Wentz called The…

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All About Sleep

by RYAN ANDREWS     People will go to great lengths to ensure that they have a smart and well structured exercise program, nutritional plan and supplementation regimen.  Yet they often forget about or abandon their sleep and sleep quality. Sleep is essential to health…

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Why Should You Use Soy Protein?

Interesting information on Soy, Whey and other proteins.   USANA uses soy as a major source of protein in its bars and drink mixes. A variety of factors have gone into this decision. The most important involve the fact that soy protein is nutritionally complete…

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USANA and GMO

Question:  Are USANA Products Free of Genetically Modified Materials? Answer: USANA does not use genetically modified organisms (GMO) in its product line. USANA is committed to providing superior quality without compromise and this commitment includes sourcing materials known to be free of any genetic modification. USANA…

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This Is What Happens to Your Body When You Exercise

One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease. But excercise affects your body…

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A diet that works for one may not work for all

  CALLING FOR AN END TO NUTRITION AS RELIGION By YONI FREEDHOFF September 18, 2013  Q: “How can you tell if your friend is on a gluten-free diet?” A: “They’ll tell you.” And probably more than once. Same joke goes for paleo, low-carb, vegan and pretty much any organized dietary strategy…

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