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Project Body Smart

7 HEALTH BENEFITS OF MEDITATION

by Anastasia Stephens, SMH It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us….

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Weight Gain when you Quit Smoking

Why Smokers Gain Weight When They Quit Smoking: Changes in Intestinal Flora Aug. 29, 2013 — Most smokers put on a couple of kilos when they quit smoking. This is not due to an increased calorie intake, but to a change in the composition of the…

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Creative Paleo Lunch ideas for Back to School!

Follow this link! http://paleoparents.com/featured/primal-kitchen-getting-buy-in-for-real-food-lunches/

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Highest Rated Nutritional Supplements

To purchase these Project Body Smart approved products shop at www.healthyoutlook.usana.com  

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Why You Should Never buy Supplements on Amazon or eBay!

A Must-Read by Former FDA Special Agent Gary Collins Posted August 21, 2013 by Gary Collins, MS In today’s difficult economy, everyday folks seeking a health-and-energy boost may be hesitant to purchase “expensive” vitamins and supplements from “upscale” stores and distribution outlets. Instead, honest folks turn to Internet…

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Research Review: Older and inflamed? Try exercise

by HELEN KOLLIAS Chronic inflammation is at the root of many modern diseases, such as cardiovascular disease, neurodegenerative disease, and Type 2 diabetes. Fortunately, there’s a simple, surprising, strengthening, and side-effect-free solution to chronic inflammation: Weight-bearing exercise.   Introduction Cast your mind back – way back….

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BOOK for Parents or Expecting Parents; How to raise healthy eaters.

Book Review – Fearless Feeding: How to Raise Healthy Eaters  Dr. Yoni Freedhoff [Full disclosure: I received a free copy of the book from the publisher] Today’s guest post comes from our office’s very own RD Mark McGill who you can follow on Twitter To start,…

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Why Coke is a Joke—New Ad Campaign Defends Aspartame

  August 28, 2013 | 74,033 views By Dr. Mercola Earlier this year, Coca-Cola Company rolled out an ad campaign encouraging people to unite in the fight against obesity. The irony of the situation was not lost on most people however, and the ads drew fire from consumers,…

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