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Project Body Smart

Portions may have grown in your favourite Cookbook.

MORE EVIDENCE IT’S NOT JUST RESTAURANTS WHERE PORTIONS HAVE GROWN Reminiscent of the work of Brian Wansink and Collin Payne who showed that those few recipes that found in every edition of the Joy of Cooking from 1936 through 2006 grew with time, here’s a group from…

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Do You Have a Fat Head?

NORTH AMERICA HAS A SERIOUS OBESITY PROBLEM (have you noticed?)     What caused this? Some say it is because our food system has become industrialized, mass-producing an overload of cheap and fatty foods constantly at our fingertips. Nah, while it doesn’t help, that is…

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NOT SO SEXY: HIDDEN CHEMICALS IN PERFUME AND COLOGNE

By: Environmental Working Group A rose may be a rose. But that rose-like fragrance in your perfume may be something else entirely, concocted from any number of the fragrance industry’s 3,100 stock chemical ingredients, the blend of which is almost always kept hidden from the…

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Why are we still discussing this?

If you don’t know that any consumption of Soda Pop is unhealthy then your head has been up your *#$%@! for a long time. A calorie is a calorie? Common! I know we must continue to educate people about making healthy choices, And I will….

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100 Greatest Cooking Tips (of all time!) : Chefs : Food Network

100 Greatest Cooking Tips (of all time!) : Chefs : Food Network.

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TOMORROW 170 CHILDREN’S HOSPITALS WILL SELL MILLIONS OF DAIRY QUEEN BLIZZARDS

Dr. Yoni Freedhoff   So ridiculous.Tomorrow is, “DQ Miracle Treat Day“, the day where $1 from every Blizzard sold is divvied up via the Children’s Miracle Network to the 170 Children’s Hospitals it represents (here in Canada it’s 100% of the proceeds).Again, while I’m not…

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Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

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