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Project Body Smart

5 THINGS YOU CAN DO TO PROTECT YOURSELF FROM ALZHEIMERS

People are often told that there is very little that can be done to prevent Alzheimer’s disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance…

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We’re all going to die.

Read This Before You Die February 10, 2013 by lucas We’re all going to die. Ya, that’s right, I said it. We’re all going to die. Not only is it going to happen, but it’s going to happen pretty soon. No, I didn’t discover another Mayan calendar…

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Healthy Vegan frozen chocolate fudge bars… Wait, what?!

‘Eatmore’ Fudge Squares (Serves: 16) 1 cup pitted dates 1/2 cup almonds, unsalted 1/4 cup walnuts, unsalted 1/4 cup unsweetened cocoa powder 2 ripe bananas 4 tbsp natural almond butter 1/4 cup more unsweetened cocoa powder 4 tbsp unpasteurized honey (K note: strict vegans can…

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Cause of Chronic Disease

Over simplified but true.    

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5 Tips for a Healthy Summer Road Trip

KATIE ROUNDY It’s the most wonderful time of the year — that’s right, it’s summer. Time for movies in the park, naps on the lawn, the sun’s heat on your back, watching a ball game, eating sliced watermelon, and most especially, road trips. Yes, summer…

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A Drug Recall That Should Frighten Us All About The FDA

 David Maris, Contributing editor Forbes       US Food and Drug Administration (FDA) Commissioner Margaret Hamburg Pay attention, as I can’t say this seriously enough. Last week, the FDA took a drug off the market, and the reasons should send shivers of fear down the…

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Higher CoEnzyme Q10 and vitamin B6 levels may be associated with a reduced risk of cardiovascular disease

June 26, 2013 At a GlanceIn a recent study, researchers discovered a significant correlation between healthy plasma levels of coenzyme Q10 and vitamin B-6 and a reduced risk of coronary artery disease.Read more about this research below. Cardiovascular diseases are the leading cause of death…

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