Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…
Read More
by JOHN BERARDI, PH.D. Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide…
Read More
By YONI FREEDHOFF RSS Feed Print Yoni Freedhoff Over the course of the past decade, working in a practice exclusively devoted to weight management, I’ve met a great many folks who struggle with their dietary decisions. More often than not, they label themselves as stress eaters, emotional eaters and boredom…
Read More
3 WAYS TO GET YOUR EATING ON TRACK by JOHN BERARDI, PH.D. In this article we’ll share the 3 main strategies we use to help clients fix a “broken diet” and start eating better. We’ll also share how we troubleshoot eating plans when they’ve “just stopped…
Read More
Scientifically Speaking: The Health of Our Children NICK PETERSON AUGUST 1, 2013 AT 7:55 AM Not to sound too cheesy here, but Whitney Houston was so right when she sang,“the children are our future.” I mean, think about it, we’re molding future generations day in and…
Read More
by JOHN BERARDI, PH.D. | June 17th, 2013 You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package. But who takes care of … you? Your answer…
Read More
by KRISTA SCOTT-DIXON | August 1st, 2013 Medications are powerful things. They can actually change your body’s response to a nutrition and exercise program. Here are the common ones to look out for. Whenever we take on new clients in our Precision Nutrition coaching programs, we ask them…
Read More
By Mike Adams (The Natural News) New York City and has taken a step in the right direction with our health system; recently introducing a new program that could change the obesity epidemic that is happening in the US. Dubbed the “Fruit and Vegetables Prescription…
Read More