Project Body Smart | BLOG

Project Body Smart

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes. posted on Jan. 8, 2017, at 7:01 a.m. Sally Tamarkin BuzzFeed News Reporter There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” — which often means…

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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Exercise during pregnancy. [Infographic]

The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. The research is pretty clear: Exercise during…

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Why Choose our Coaching Program.

The Coaching we offer is Now In 2 Peer-Reviewed Journals! If you’re wondering what this means for you, it means the program we are using is officially “research-proven”. You can even take a look at the studies if you like. Dr. John Berardi I’ve got…

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Are You Ready?

PN Certified Coach What makes a PN Coach a Leader? Lots of things. PN Leaders take action. Decisively. Consistently. PN Leaders help others. They know that success is not a finite pool, and they pull others up as they climb. PN Leaders aren’t trying to…

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Weekly meal prep: Mastered. [Infographic]

Here’s how to have healthy food ready when you need it. By John Berardi, Ph.D. Check out these weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you save time on preparing healthy food too. Most people who…

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