Need to know more about us? We don’t care where you’re at or where you’ve been Only what you want to be and do. Overweight? Happy to have you Underweight? Hey we’re here for you to Think you’re perfect? Ha! We’ll take care of that as well. All we ask…
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A smart start to improving your health and fitness in 2015 So you’ve made that resolution! Now What? Confused by all the information about diet and exercise? We offer practical, safe solutions and coaching to improve your health and fitness If you’re already fit maybe…
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Great letter from Dr. John Berardi. I couldn’t have said it better myself. At Project Body Smart we feel the same. Enjoy the holidays with family, friends and good food without guilt. Make considered decisions for what serves you. Hey Gordon, We’re in full-blown Holiday…
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Visit the Mercola Video Library By Dr. Mercola Most of us benefit from high-quality animal protein. But what constitutes “high quality”? One key factor that has a tremendous bearing on the quality of the meat is whether or not the cattle was raised on pasture,…
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By Steve Kamb on November 10, 2011 Do you suck at eating? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had your first…
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By Steve Kamb on September 4, 2014 “Hey Steve, I want to start eating healthy, but I don’t like vegetables. Can you help me eat healthier without having to eat vegetables? Actually, I love corn, so can you tell me how to make more foods…
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December 15, 2014 Dr. Mercola By Dr. Mercola Throughout each day, your body loses water through your urine and sweat glands—even when you’re not purposely working up a sweat. As a result, you have to constantly replenish this fluid, and soft drinks do not count…
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It’s gotta be healthy. It’s natural, came out of the ground, off a vine, or fell out of a tree…which means Joe Caveman would have eaten them! But…it’s also often loaded with sugar. And sugar is bad news bears. So is fruit good for me? Bad for me?…
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