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Project Body Smart

Foods that can boost workout performance & post-workout recovery.

Dr. John Berardi Check out this quick 4 min video discussing foods that can boost workout performance & post-workout recovery. (Especially interesting: the latest protein on the block, potato. It’s got a comparable BCAA & EAA profile to whey protein.) This segment is from one…

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Dining Out? Tips for Menu Choices

TOSH – The Orthopedic Specialty Hospital Eating out? Look for these key words on the menu to help you separate the healthier meals from the less healthy ones.

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Top US Brand of Children’s Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

Written By: Sayer Ji, Founder GreeMedInfo The #1 Children’s Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren’t more opting for healthier alternatives? Kids vitamins are supposed to be healthy, right? Well then, what’s…

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Top 3 Reasons Why Pregnant Women Need Prenatal Vitamins

Posted by Savannah; marvelous-girl.com It’s a well-known fact that the typical American diet is low in micronutrients, and this is especially concerning during pregnancy, because a pregnant woman’s nutritional needs increase. Pregnant women and women who want to become pregnant can reap huge health benefits for themselves…

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Vitamin and antioxidant use after breast cancer diagnosis may improve survival

May 29, 2013 At a GlanceInformation gathered from four large breast cancer survival studies in the United States and China show that vitamin and antioxidant use after diagnosis is safe and may even improve survival.Read more about this research below. Vitamin supplement use after diagnosis…

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Chemicals and Personal Care Products.

I’m not sure if this is scare tactics or not as I’m not qualified to make that judgement but common sense tells me that using skin and body care products without doing any research into what goes in all those soaps, moisturisers, deodorants etc. is as irresponsible as not…

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Disgusting and Fascinating at the same time.

I love the show How it’s made.  Some very fascinating content. This one is how hot-dogs are made.

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Lupus Treatment – Sanoviv Medical Institute

Despite being an extensively researched disease, all that conventional medicine can offer are strong medications in an attempt to alleviate symptoms, either by suppressing the response of the immune system and/or blocking the inflammatory response of the affected tissues and organs. This is a typical…

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