Project Body Smart | BLOG
55
blog,paged,paged-67,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

A Meat Lover’s favourite Vegan Lasagna

YIELDS (1) 9 x 13 PAN OF LASAGNA INGREDIENTS: ½ Tbsp extra-virgin olive oil 3 garlic cloves, minced 1 sweet onion, chopped 2 zucchini, chopped 8 oz. package of sliced baby bella mushrooms 1 large or 2 small red peppers, chopped 1 large handful of…

Read More

Raw Vegan Taco Salad with Walnut Meat

Serves 4 From The Sweet Life vegan blog   Walnut Taco Meat 2 cups walnuts, soaked 4-6 hours 1 tbsp dehydrated minced onion 2-3 tbsp chili powder 1 tsp cumin 1/2 tsp oregano 1/2 tsp salt pinch of cayenne   Blend walnuts in a food…

Read More

Cancer in a Can: How Pringles are Made

So if they’re not made of potatoes, what are they exactly? July 19, 2013 in documentarylovers.com   To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way. The Pringles Company (in an…

Read More

Crunchy Cocoa Date Truffles: dairy and refined sugar free!

1 cup your choice of nuts or seeds (walnuts, almonds, cashews, sunflower or pumpkin seeds) 1 cup dates 2-3 tbsp cocoa powder (to taste) 1-2 tbsp honey (to taste) 1/2 tsp vanilla extract Combine all ingredients in a food processor until mixture has formed a…

Read More

Omega 3 fatty acids and prostate cancer risk

At a Glance:  A recently published study on omega 3 fatty acids has generated negative headlines worldwide causing consumers to question the safety and health benefits of consuming fish and fish oil supplements. Many health professionals and nutrition experts have been quick to respond with…

Read More

BADVERTISING: DAIRY QUEEN’S TRIPLE BERRY JULIUS – MORE SUGAR THAN A GALLON OF BERRIES!

Dr. Yoni Freedhoff – Weighty Matters Good lord!Looking at the nutrition breakdown of Dairy Queen’s new “Julius Original” smoothies that the ad up above suggests are fruits I couldn’t help but make some comparisons.Their large “Triple Berry” smoothie? At 952 calories (with no “boosts”) it…

Read More

Healthy Coconut Truffles. Easy to make, easier to eat!

Makes about 12 small truffles 1 3/4 cups unsweetened shredded coconut, divided 2 teaspoons melted coconut oil 3 tablespoons maple syrup or melted honey 2 tablespoons (or more) unsweetened coconut milk 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon sea salt   Place…

Read More

Gorgeous Skin for Fun in the Sun

By: Yasmin Jorge We’re New Yorkers, and we’re active – especially when the fab weather inspires us to relish nature.  So leave those power biz pumps in that corner office and go enjoy the bright days ahead, but be prepared.  Skin care can be tricky, especially…

Read More