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Project Body Smart

How to fix a broken diet:

 3 WAYS TO GET YOUR EATING ON TRACK by JOHN BERARDI, PH.D. In this article we’ll share the 3 main strategies we use to help clients fix a “broken diet” and start eating better. We’ll also share how we troubleshoot eating plans when they’ve “just stopped…

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The Health of Our Children

Scientifically Speaking: The Health of Our Children NICK PETERSON AUGUST 1, 2013 AT 7:55 AM Not to sound too cheesy here, but Whitney Houston was so right when she sang,“the children are our future.” I mean, think about it, we’re molding future generations day in and…

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For women: Is taking care of yourself really that selfish?

by JOHN BERARDI, PH.D. | June 17th, 2013 You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package. But who takes care of … you? Your answer…

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Common medications that could hurt your fitness progress

by KRISTA SCOTT-DIXON | August 1st, 2013 Medications are powerful things. They can actually change your body’s response to a nutrition and exercise program. Here are the common ones to look out for. Whenever we take on new clients in our Precision Nutrition coaching programs, we ask them…

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BREAKING NEWS: NYC TAKES A STEP TOWARDS FIGHTING OBESITY

By Mike Adams (The Natural News) New York City and has taken a step in the right direction with our health system; recently introducing a new program that could change the obesity epidemic that is happening in the US. Dubbed the “Fruit and Vegetables Prescription…

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Digestive Health & Skin Care – Sense´

Join Dr. Susan Kleiner FREE Webinar- Digestive Health & Skin Care – Sense´ Dr. Kleiner is one of the leading sports nutritionists in the nation, working with elite and professional athletes as well as many other clients around the world.  Dr. Kleiner will be presenting…

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BUTTER VS. MARGARINE (PLUS 10 HEALTHY FATS WE LOVE!)

By Wellness Mama When it comes to the butter aisle, picking the best product for your health can be a confusing decision that ends up leaving a lot of people stumped. It’s no wonder so many people don’t know whether they should be opting for…

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The role of vitamin D in breast cancer prevention

July 24, 2013 At a GlanceA recent study reveals a potential link between poor vitamin D status and an increase in breast cancer risk. Read more about this research below. The risk of breast cancer relative to vitamin D status has been evaluated in several…

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