Project Body Smart

Healthy Parenting, Pregnancy, Breastfeeding and first year post partum

The Ten Worst Types of Personal Trainers

In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is no exception. The best and most effective trainers exhibit markedly different characteristics compared to the…

Fitness & menstrual health:

How to stay lean, healthy, and fit while maintaining your period. By Spencer Nadolsky  Fit women often lose their menstrual period when training hard or dieting to lose fat. While some think it’s no problem, this couldn’t be further from the truth. In today’s article we…

WOW Mental Toughness (2 of 2)

Muhammad Ali said, “In the big leagues everyone has ability. It always comes down to mind games. Who ever is more mentally strong—wins.” Life is the “big leagues.” And that quote is true about life and success. Everyone has the ABILITY to succeed, but in…

WOW Mental Toughness (1 of 2)

Darren Hardy; According to Peter Clough, a leading researcher on mental toughness, mentally tough individuals tend to be sociable, competitive in many situations, and have lower anxiety levels than others. With a high sense of self-belief and an unshakeable faith that they control their own…

Carli Lloyd partners with USANA Health Sciences.

News Release @USANAinc Scores Big With Two-Time Gold Medalist And U.S. Women’s National Soccer Team Star, Carli Lloyd SALT LAKE CITY, Sept. 16, 2014 /PRNewswire/ — (NYSE: USNA) Team USA’s run in the 2014 FIFA World Cup may not have ended the way fans had hoped…

Scientifically Speaking: A ‘Vision’ of Good Nutrition

Written by Nick Peterson September 16, 2014  Think about the value of your eyesight and how much you depend on your vision each and every day. It’s hard to understand the importance of supporting your eye health if you’re younger or have never experienced any…