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Project Body Smart

Common medications that could hurt your fitness progress

by KRISTA SCOTT-DIXON | August 1st, 2013 Medications are powerful things. They can actually change your body’s response to a nutrition and exercise program. Here are the common ones to look out for. Whenever we take on new clients in our Precision Nutrition coaching programs, we ask them…

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BREAKING NEWS: NYC TAKES A STEP TOWARDS FIGHTING OBESITY

By Mike Adams (The Natural News) New York City and has taken a step in the right direction with our health system; recently introducing a new program that could change the obesity epidemic that is happening in the US. Dubbed the “Fruit and Vegetables Prescription…

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Digestive Health & Skin Care – Sense´

Join Dr. Susan Kleiner FREE Webinar- Digestive Health & Skin Care – Sense´ Dr. Kleiner is one of the leading sports nutritionists in the nation, working with elite and professional athletes as well as many other clients around the world.  Dr. Kleiner will be presenting…

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BUTTER VS. MARGARINE (PLUS 10 HEALTHY FATS WE LOVE!)

By Wellness Mama When it comes to the butter aisle, picking the best product for your health can be a confusing decision that ends up leaving a lot of people stumped. It’s no wonder so many people don’t know whether they should be opting for…

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The role of vitamin D in breast cancer prevention

July 24, 2013 At a GlanceA recent study reveals a potential link between poor vitamin D status and an increase in breast cancer risk. Read more about this research below. The risk of breast cancer relative to vitamin D status has been evaluated in several…

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How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weight

Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes(1). Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance. This discovery should be…

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Blender Brownies- Gluten and refined sugar free

BLACK BEAN BROWNIES From ‘super healthy kids’ blog 1 (15.5 ounce) can black beans, rinsed and drained 3 eggs 3 Tbsp oil 1/2 cup cocoa powder 1/4 tsp salt 3 tsp vanilla extract 1 tsp baking powder (for more cake-like brownies) 1/2-3/4 cup sweetener of…

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Raw vegan Carrot Cake… In a ball!

Ingredients Serves 2-4 1 cup carrot (thinly sliced) 1/3 cup dates (packed) 1/4 cup walnuts (minced) 1/4 cup shredded coconut 1/4 cup raisin (dark) 1/2 tbsp ground cinnamon 1/4 tsp ground ginger   1 Blend the carrots in a food processor until they`re in tiny…

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