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Project Body Smart

How old is your Body?

In case you haven’t noticed, the human body is pretty amazing. It digests your food, circulates your blood, and keeps you breathing — even when you’re sleeping, or just not paying attention. It does these things to keep you alive and healthy every day. On…

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Vegan Lentil Shephard’s Pie with Potato Parsnip Mash

By Gena Hamshaw Serves 6-8 2 1/2 pounds (about 4 large) russet potatoes, peeled and quartered 6 parsnips, peeled and roughly chopped 1 cup almond, soy, rice, or other non-dairy milk Sea salt to taste Black pepper to taste 4 tablespoons olive oil, divided into…

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HOW TURNING THE FOOD PYRAMID ON ITS HEAD CAN HELP YOU SLIM DOWN

Thought I should add in the Canadian Food Guide to compare.   By Dr. Mercola A full two-thirds of Americans are overweight or obese and childhood obesity has tripled over the past 30 years. While the American agricultural system may be the envy of many less…

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The Many Health Benefits of Mushrooms

By Dr. Mercola Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic. About 100 species…

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Vegan Banana Coconut Freezer Fudge

4 tablespoons melted coconut butter (or homemade coconut butter) 1/2 a large, very-ripe banana (80g) 1/8 to 1/4 tsp cinnamon Honey or Agave to taste Put all the above ingredients into a blender and liquefy. Then smooth it into a container. (Plastic containers work well,…

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USANA Colombia Opens

Monday, July 15 is just a weekend away and the excitement is building in Colombia. USANA will be opening a new, state-of-the-art office in Bogota. The grand opening celebration is the culmination of years of planning both within the company and with our leaders in…

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5 THINGS YOU CAN DO TO PROTECT YOURSELF FROM ALZHEIMERS

People are often told that there is very little that can be done to prevent Alzheimer’s disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance…

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We’re all going to die.

Read This Before You Die February 10, 2013 by lucas We’re all going to die. Ya, that’s right, I said it. We’re all going to die. Not only is it going to happen, but it’s going to happen pretty soon. No, I didn’t discover another Mayan calendar…

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