How you can successfully turn body envy into action. By Krista Scott-Dixon Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can…
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Available starting the week of May 16th. Product Videos Short Verion – https://youtu.be/StOqvTmkckY Long Version – https://youtu.be/Br_Uf7ZjlwE Shop For Products – www.healthyoutlook.usana.com
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Possible New Boot Camp at World Gym Kelowna and West Kelowna. Sign up if you’re interested. Members $6.00 per session. Minimum purchase, four sessions. Non Members $9.00 per session. Minimum purchase, four sessions
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This is the groundbreaking NIH funded study showing that 4,000 IU of vitamin D may be required during pregnancy to achieve sufficient levels throughout pregnancy. VITAMIN D SUPPLEMENTATION DURING PREGNANCY: DOUBLE BLIND, RANDOMIZED CLINICAL TRIAL OF SAFETY AND EFFECTIVENESS This study included 600 women of…
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Magical beans? New research supports eating beans, peas, chickpeas or lentils improves weight loss, likely by making you feel fuller (about 31%) St. Michael’s Hospital. “Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and…
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All you need is 10 minutes and virtually no equipment. By Craig Weller You exercise regularly for months…then get derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s…
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