People with negative attitudes about getting older lose 7.5 years from their lifetime.
More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
Skinless, boneless chicken breasts may be used instead of beef cubes.
Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.
Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
Fun Fact About the Burpee.
The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.
If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.