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Project Body Smart

The 1/2 Naked Instagram Issue

CONFIDENCE AND CLOTHING ARE INVERSELY RELATED – AND THAT NEEDS TO CHANGE. Lee Boyce – www.leeboycetraining.com Habitually posting naked on social media doesn’t necessarily mean you have “more confidence”. And refusing to do so doesn’t necessarily mean you have “less confidence”. Of course, none of…

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Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year

 About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…

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Project Body Smart – Precision Nutrition Coaching Program

What’s the program all about? Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. To date, Precision Nutrition has tested it with over 100,000 clients, who’ve transformed their…

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Recouping from Holiday Overindulgence

Gordon – Personal Training Team Leader, Global Fitness Kelowna, Owner of Project Body Smart. The Best is to not overindulge in the first place, but few can or want to do that.  Including me. So, Try These Suggestions During and After the Holidays. Exercise During:…

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How Fitness is Essential – To Enjoying an Active Retirement

Or even getting to a healthy retirement.   Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba (below) wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough…

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Want to prevent Alzheimer’s, depression and more?

Why exercise is so important Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity.     So she went back to…

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Is my “slow metabolism” stalling my weight loss?

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on Oct 22, 2018. The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I…

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Is creatine safe for your kidneys?

Written by Michael Hull and verified by the Examine.com Research Team. Last updated on Oct 4, 2018. Why is this a concern? Considering creatine’s popularity as a sports supplement, it isn’t surprising that concerns have been raised about potential adverse effects — especially on the kidneys. Why the kidneys? To…

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