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Project Body Smart

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply…

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CHECKING THE FACTS ABOUT CHILDREN’S NUTRITION

Mixing fables and Internet fallacies blurs the line between fact and fiction. And that’s damaging because you can’t make smart decisions without accurate information. Having the facts is especially important when you’re making choices that impact the health of your children. But sorting through so-called…

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THE SCIENCE OF SKINCARE

The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how…

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“Fillers”. “Binders.” The “other ingredients” in tablets

“Fillers”. “Binders.” The “other ingredients” in tablets. They are called excipients, and for some reason many people fear them without even knowing what they are, or why they are used. Excipients are inactive, non-medicinal ingredients that are used in tablets to impart desirable characteristics important…

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Octopus – GREEK STYLE OCTOPUS SALAD

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The octopus is a sea creature with a proportionately large head and eight suction cup-adorned arms that are often mistakenly called tentacles. (Tentacles are long and thin and only…

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PHYTONUTRIENTS 101: A CRASH COURSE IN PLANT COMPOUNDS

Introduction to Plant Compounds Plants are a large portion of a healthy diet. Fruits, vegetables, and whole grains provide your body with essential nutrition and nourishment. Loaded with vitamins and minerals, these food groups play an active role in keeping you healthy. But your favorite…

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Honey – BUCKWHEAT CREPES WITH PEARS, BLUE CHEESE, AND HONEY

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Honey is a sweet, viscous liquid produced by bees. Bees gather sugar-rich flower nectar and bring it to their hive, where it gets digested into simple sugars and then…

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MAKING A TOP QUALITY CHILDREN’S MULTIVITAMIN/MINERAL

Did you know that nearly 70 percent of children’s vitamins today come in the form of a gummy (candy)? While this may make them appealing to kids, that may not be a good thing as hundreds of parents rush to the emergency room each year…

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