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Project Body Smart

Butter Bean, Cucumber & Radish Salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.

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Versatility of Suspension Trainers – Comparison

Join Project Body Smart for Small Group Training using the KO8 Suspension Trainer and the NT Loop at Global Fitness & Racquet Centre.

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Training Safe

So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.

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Jicama Salad with Shrimp

In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.

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Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

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Obesity and the Pandemic

“We have to keep on living. We have to keep moving.”

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