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Project Body Smart

Is Your Food as Nutritious as You Think?

EMILY ALANIZ Source Paper http://www.myhealthyhome.com/wp-content/uploads/2011/02/NutrientDepletionofourFoods.pdf MAY 6, 2013 AT 7:55 AM You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack,…

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Just Start

What is one teeny, tiny step you can take RIGHT NOW to start moving in a positive direction?

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A review of the safety of vitamin E supplementation

April 24, 2013 A review of the safety of vitamin E supplementation At a GlanceAccording to a new published review of vitamin E, researchers reporting adverse consequences of high dose vitamin E supplementation likely have misinterpreted the data. The body has efficient mechanisms to excrete…

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Great News – Consumer Labs Approve more USANA Products

Great news! USANA’s Essentials™, Body Rox™ and Usanimals™ have earned ConsumerLab.com‘s seal of approval: http://ow.ly/kBA4Y

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How to Meditate ( Without the *!@#$%)

Meditation has a host of health benefits–from lowering blood pressure and inflammation, to improving neurogenesis and gray matter development.So how do you meditate? Do you have to say “omm,” visit a monastery, or levitate? Nah, just follow these simple steps.   HOW TO MEDITATE: BEGINNING…

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Prenatal Nutrition Tips for Your Future Family

  EMILY ALANIZ Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health — they affect the health of your…

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DIY Weed Killer

 I’ll be trying this.  Anyone used this method before? Did it work for you?  DIY Weed Killer   Here is another weed killer option for you to make that will be safe for your environment and tough on weeds…   1 gallon of white vinegar…

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