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Project Body Smart

Questions From a Trainer

What we ask ourselves or our clients.  

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First step to health and fitness

Your mind and body must continually live in love and harmony with each other in order to initiate the changes necessary to reach your health and fitness goals. Hating your body will only impede the personal growth that it takes to love yourself and live…

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4 Possible Reasons You’re Not Getting Stronger

1. YOU’RE ONLY DOING WHAT YOU ARE GOOD AT, NOT WHAT YOU NEED. Doing what you’re good at only keeps you where you’re at.  Sometimes you have to do the things you hate and get better at them to get to the new things you…

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Fun Rate of Perceived Exertion Chart

Love it. Listen up HITT, Spin Interval, Tabata people. Great way to look at exertion. If you can, go for 7 and above.  

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Foods that can boost workout performance & post-workout recovery.

Dr. John Berardi Check out this quick 4 min video discussing foods that can boost workout performance & post-workout recovery. (Especially interesting: the latest protein on the block, potato. It’s got a comparable BCAA & EAA profile to whey protein.) This segment is from one…

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Dining Out? Tips for Menu Choices

TOSH – The Orthopedic Specialty Hospital Eating out? Look for these key words on the menu to help you separate the healthier meals from the less healthy ones.

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