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Project Body Smart

07 May 2014
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION

Coffee… upgraded?

Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee  Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….

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28 Apr 2014
Posted by Project Body Smart
Category DIET, EXERCISE, Health & Wellness, NUTRITION, RECIPIES

Workout nutrition:

What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat?  Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…

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25 Apr 2014
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION, Supplements, Usana

The Fish Oil Supplement You Should Be Taking

News Release The Fish Oil Supplement You Should Be Taking @USANAinc BiOmega™ Reels in Rigorous Independent Testing SALT LAKE CITY, April 16, 2014 /PRNewswire/ — (NYSE: USNA) — There’s nothing fishy about USANA’s wildly popular BiOmega™ fish oil supplement. It has been thoroughly tested, evaluated…

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24 Apr 2014
Posted by Project Body Smart
Category Health & Wellness, NUTRITION, Uncategorized

Fruits and Vegetables: This Is What Your Grandma Never Taught You

Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be…

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23 Apr 2014
Posted by Project Body Smart
Category DIET, Health & Wellness, NUTRITION

FDA Fails to Protect Against Antibiotic Resistance, Guarantees More Needless Death and Suffering

  April 23, 2014 Visit the Mercola Video Library By Dr. Mercola Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths. Even more die from complications related to the infections, and the numbers are steadily growing. It’s now clear that we…

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22 Apr 2014
Posted by Project Body Smart
Category DIET, EXERCISE, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

10 Ways to Amp Up Your Energy!

Dr Libby; March 18, 2014 We all love how great energy feels and energy is such a good marker of health. Below are 10 ways to help you have even more amazing energy, even if you feel like your energy is at an all time low….

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15 Apr 2014
Posted by Project Body Smart
Category EXERCISE, Health & Wellness

Intermittent Movement Benefits Your Health.

 Here’s How to Get More of It into Your Work Day April 11, 2014 | 202,209 views By Dr. Mercola Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week.1This despite a…

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14 Apr 2014
Posted by Project Body Smart
Category Health & Wellness, STRESS MANAGEMENT

5 Warning Signs Your Friendships Are Unhealthy

BY TONY J. ROBINSON APRIL 13, 2014 4:31 AM EDT The people with whom you surround yourself have a strong influence on the life that you live. They impact the TV programs you watch, the places where you spend time, the books you read, or if…

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