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Project Body Smart

Prenatal Folic Acid – Autism in Children

Prenatal Folic Acid Supplement Intake and Risk of Autism in Children At a Glance A recent study involving over 85,000 children has shown a correlation between prenatal folic acid supplement intake, and a reduced risk of autism spectrum disorders in children.  Read more about this…

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Top 13 Tips to Prevent Cancer

By Dr. Mercola There’s a lot you can do to lower your chances of getting cancer — you and your family CAN take control of your health. Don’t wait for diagnosis, take the reins and be a proactive participant in your own health care, before…

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“Statins – Are YOU Taking These Dangerous Cholesterol Drugs?”

Click the link below. “Statins – Are YOU Taking These Dangerous Cholesterol Drugs?”.

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Less Bad is not the same thing as Good

An Absolute Must See.  We must detach ourselves from the food industry and factory food. Get back to our kitchens and creating healthy lifestyles.    

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Fact or Fiction: Breakfast is the Most Important Meal of the Day

NICK PETERSON The Truth About Breakfast   Fact or Fiction: Breakfast is the most important meal of the day? Our first topic is that tricky meal of the day we hear so much about: breakfast. For most people, getting in a solid lunch and dinner…

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USANA Health Sciences Now Offering Kosher Certified Products

Another Personalization Option For Consumers SALT LAKE CITY, March 1, 2013 /PRNewswire via COMTEX/ —USANA Health Sciences, Inc. (NYSE: USNA), a global nutritional company, is expanding its personalization options by offering a number of OK branded kosher certified products. The OK symbol is recognized and accepted worldwide…

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5 Fats That Won’t Make You Fat

By Jen Broyles, Care2 Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too!     1. Coconut Oil Coconut products…

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Lipid Researcher, 98, Reports On the Dietary Causes of Heart Disease

 A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart — unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking). The researcher, Fred…

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