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Project Body Smart

Tips to Combat Negativity

A Healthy Balance: ASHLEY COLLINS Managing relationships is hard work. Whether it’s keeping the family together, being there for close friends, or dealing with co-workers  there are bound to be times where negativity can creep in and get the best of you. Sometimes you can find…

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Must be my Trainer’s Fault

Love it! Although having the right trainer can make a difference.  Don’t be afraid to shop around.

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Strawberry Avocado Kale Salad with Bacon Poppy seed Dressing

This looks good. Gregg Howard Who doesn’t love Strawberries? Who doesn’t LOVE kale? Strawberry Avocado Kale Salad with Bacon Poppy seed Dressing A little twist of the original strawberry salad recipe gets you a kicked up amazing new version of the salad everyone loves! Try…

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Food-Medicines That Could Quite Possibly Save Your Life

Written By: Sayer Ji, Founder Though Mother Nature’s formulas are proprietary, she does not grant patents ~ Sayer Ji Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor…

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Is Your Food as Nutritious as You Think?

EMILY ALANIZ Source Paper http://www.myhealthyhome.com/wp-content/uploads/2011/02/NutrientDepletionofourFoods.pdf MAY 6, 2013 AT 7:55 AM You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack,…

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Just Start

What is one teeny, tiny step you can take RIGHT NOW to start moving in a positive direction?

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A review of the safety of vitamin E supplementation

April 24, 2013 A review of the safety of vitamin E supplementation At a GlanceAccording to a new published review of vitamin E, researchers reporting adverse consequences of high dose vitamin E supplementation likely have misinterpreted the data. The body has efficient mechanisms to excrete…

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