by Phil Heather, CSCS A wise man once said: “Look at what the majority of people are doing in the gym, then just do the opposite. And you are probably on the right track.” I can’t for the life of me remember who said it,…
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Enough Already With the Bone Broth Hype We asked scientists to weigh in on health claims about the trendy liquid. —By Kiera Butler | Mon Nov. 9, 2015 6:00 AM EST FCSCafeine/Shutterstock Another autumn, another slew of fawning stories about bone broth. According to Dr….
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Written by Taylor Romney NOVEMBER 6, 2015 In the words of Mark Twain, “Part of the secret of success in life is to eat what you like and let the food fight it out inside”. While I do enjoy an inexhaustible amount of pleasure from…
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Take it from us: Everyone else is struggling, too. By Krista Scott-Dixon Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising news for you. Plus 7 steps to feeling more…
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6 Tips Every New Parent Should Know Posted: 11/06/2015 11:35 am EST Updated: 11/06/2015 11:59 am EST Every parent wants to raise a healthy and happy child. But babies’ needs can be mysterious and the world’s advice can be confusing. Find out what you can…
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by Tony Nunez, MS and Len Kravitz, PhD on Oct 23, 2015 Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The question on a lot of trainers’ minds is whether these strap-based training systems work…
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