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Project Body Smart

“Statins – Are YOU Taking These Dangerous Cholesterol Drugs?”

Click the link below. “Statins – Are YOU Taking These Dangerous Cholesterol Drugs?”.

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Less Bad is not the same thing as Good

An Absolute Must See.  We must detach ourselves from the food industry and factory food. Get back to our kitchens and creating healthy lifestyles.    

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Fact or Fiction: Breakfast is the Most Important Meal of the Day

NICK PETERSON The Truth About Breakfast   Fact or Fiction: Breakfast is the most important meal of the day? Our first topic is that tricky meal of the day we hear so much about: breakfast. For most people, getting in a solid lunch and dinner…

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USANA Health Sciences Now Offering Kosher Certified Products

Another Personalization Option For Consumers SALT LAKE CITY, March 1, 2013 /PRNewswire via COMTEX/ —USANA Health Sciences, Inc. (NYSE: USNA), a global nutritional company, is expanding its personalization options by offering a number of OK branded kosher certified products. The OK symbol is recognized and accepted worldwide…

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5 Fats That Won’t Make You Fat

By Jen Broyles, Care2 Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too!     1. Coconut Oil Coconut products…

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Lipid Researcher, 98, Reports On the Dietary Causes of Heart Disease

 A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart — unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking). The researcher, Fred…

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Juicing vs Blending. Which one is better?

This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each…

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Digestive Health and Skin Care

Dr Susan Kleiner Insights into Digestive Health & Skin care Ekayani,  http://www.thelivingconnection.blogspot.com Dr. Susan Kleiner,PhD,RD,FACN,CNS,FISS   Digestive Health and Skin Care with Dr. Susan Kleiner On Wednesday February 21, 2013  I was privy to a webinar hosted by USANA Health Sciences that featured a talk…

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