Weight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…
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5 strategies that helped me ditch the bingeing, guilt, and extra weight. By Krista Scott-Dixon In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my…
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Can what you eat worsen or help your acne? By Ryan Andrews SHARE Acne is a multi-factorial disease. While each case is unique, you can greatly improve your chances of clear skin with food and lifestyle strategies. What is acne? Our skin is the…
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Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits 5 forks each containing vegetable or fruit ‘How we eat – how we approach food – is what…
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Fitness models and bodybuilders reveal the truth about an eye-popping six-pack BY JAMES FELL Thursday, March 19, 2015, 4:36 pm An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it…
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